Medical experts remind parents that the following 20 kinds of food children should not eat or eat as much as possible. Otherwise, they are harmful.
1. Oranges: Oranges contain lycopene and eat too much and are prone to "erythroquinones", abdominal pain, diarrhea, and even bone disease.
2, spinach: spinach in a large number of oxalic acid, oxalic acid in the human body met with calcium and zinc will produce calcium oxalate and zinc oxalate, easily absorbed and excreted.
3, eggs: If you eat too much eggs, will increase the body's cholesterol content, easily lead to excess nutrients.
4, strong tea: strong tea contains a lot of tannic acid, tannic acid in the human body will be met with iron iron citrate, it is difficult to be absorbed by the body, easily lead to human iron deficiency.
5. Jelly: Jelly is made up of thickeners, flavors, coloring agents, sweeteners, etc. Eating more or eating these substances will affect children's growth and mental health.
6, salted fish: all kinds of salted fish contain a lot of dimethyl nitrite, this substance into the human body, it will turn into a very carcinogenic dimethyl nitrosamines.
7. Bubble gum: The plasticizer in the foam contains micro-toxicity, and its metabolite phenol is also harmful to the human body.
8, saccharin: a lot of saccharin consumption can cause blood, heart, lung, peripheral nerve disease, damage the stomach, kidney, gallbladder, bladder and other organs.
9, beans: beans contain a factor that can cause goitre, can promote the discharge of thyroid hormone, the lack of thyroid hormone in the body, the body to adapt to this need to make the thyroid volume increased.
10, ginseng: children eat ginseng will lead to precocious puberty.
11. Can: Additives in canned foods have a great influence on children who are developing and are also prone to chronic poisoning.
12. Popcorn: Popcorn contains high levels of lead. Lead entering the body can damage the nerves, digestive system and hematopoietic function.
13. Instant Noodles: Instant noodles contain food colors and preservatives that are harmful to the human body.
14, sunflower seeds: Sunflower seeds contain unsaturated fatty acids, children eat more will affect the function of liver cells.
15. Coke drinks: Caffeine in cola drinks is harmful to children's organs and organs that are not well developed.
16, animal fat: children often eat or eat animal fat, not only will cause obesity, but also affect the absorption and utilization of calcium.
17, kebabs: lamb skewers and other fire, smoked foods, there are strong carcinogens.
18, chocolate: children eat too much chocolate, the central nervous system will be in an abnormal state of excitement, resulting in anxiety, muscle twitching, rapid heartbeat, affect appetite.
19, salt: children excessive salt, adulthood, prone to hypertension, coronary heart disease, stomach cancer and other diseases.
20, liver: liver contains a lot of cholesterol, children often eat or eat, will make the body cholesterol levels, adulthood easily induced cardiovascular and cerebrovascular diseases.
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