MMs will surely be distressed. They seldom eat but lose weight. They have enough sleep but they still have serious dark circles. Their looks are always not good enough, their stomachs are always out of the question... These are the topics discussed by young women after lunch. In fact, your sub-health may be just an illusion. The real problem is that you are missing a "woman supporting actress!" In daily life, pay attention to supplement 6 kinds of vitamins, they will let you become a bright and moving actress on the big stage of life Oh!
1, blood beauty rely on Vitamin B12
ã€effect】
â— Vitamin B12 is the only vitamin that contains essential minerals, also known as "oral blush", because it can give you a good red look. Vitamin B12 itself contains cobalt and appears red, also known as red vitamins, and is a small number of colored vitamins.
â— Vitamin B12 can maintain a healthy nervous system for the formation of red blood cells; at the same time, it can calm the brain, eliminate irritability, and enhance memory. Vitamin B12 is added to cosmetics to solve skin problems such as dullness, dryness, fine lines and scars.
[Applicable population] Anemia, gastrointestinal malabsorption
[Supplementary Food] Animal Liver, Meat, Protein Products
2, health care by vitamin D
ã€effect】
â— People who intend to have a bright complexion and a good figure cannot be deficient in vitamin D. Vitamin D is always confused with “cod liver oilâ€. However, it is actually a generic term for all steroids that can exhibit the bioactivity of cholecalciferol.
â— Vitamin D can improve the body's absorption of calcium and phosphorus; promote bone and teeth health; necessary hormones to control human appetite, and thus help control weight.
[For people] People who stay up late, Occupational OL, Dim people
ã€Supplemental food】Marine fish, butter, cod liver oil
3, the United States to rely on vitamin H
ã€effect】
â— In the absence of vitamin H, the vitamin C in fruits and vegetables you eat is difficult to use effectively. With vitamin H, there are no old legends about black hair and not changing.
â— Vitamin H can help normal synthesis and metabolism of fats, amino acids, etc.; prevent white hair and hair loss, help to treat baldness; relieve muscle pain.
[for the crowd] hair loss, less hair
[Supplementary food] wheat, strawberry, grapefruit, beer, etc.
4, gastrointestinal health by vitamin U
ã€effect】
â— Can not help you waist flat belly, but it can help you to regulate the stomach, lay the foundation for overall health. Few people lack vitamin U, but when there is a problem in the stomach, it must be supplemented.
â— It is mainly used to treat gastric ulcers and duodenal ulcers, as well as relieve stomach discomfort conditions such as bloating and stomach pains.
[Suitable for people] People with irregular diet and gastric ulcer
[supplementary food] Cabbage, Chinese cabbage, cabbage, people with frequent stomach discomfort can drink vegetable juice for a long time
5, softness and nerves rely on vitamin B3
ã€Efficacy】 The main function of vitamin B3 is to maintain skin health and improve sleep quality by promoting blood training. Promote the health of the digestive system, reduce gastrointestinal disorders; make the skin healthier; prevent and relieve severe migraine headaches and tinnitus; reduce diarrhea.
[for people] rough skin, long-term smoke drinkers
[Supplementary food] Lean meat, whole grains, beans, green leafy vegetables also have considerable content
6, live blood and eyesight by vitamin K1
ã€Efficacy】 Do not think that your dark circles just because you did not sleep well, it may be because you lack vitamin K1, it is a vitamin drug, a reasonable amount of supplement will see dark circles significantly fade, and can improve due to fatigue Caused dark circles.
[for the crowd] often stay up late
[Supplementary food] bovine liver, cod liver oil, egg yolk, dairy products, seaweed, vegetables
Cosmetics are compound mixtures made from various raw materials after reasonable blending and processing. There are many types of cosmetics raw materials with different properties. According to the raw material properties and uses of cosmetics, it can be roughly divided into two categories: base raw materials and auxiliary raw materials. The former is a main raw material of cosmetics, which occupies a large proportion in cosmetic formulations, and is the main functional substance in cosmetics. The latter is responsible for shaping, stabilizing or imparting color, fragrance and other characteristics to cosmetics. These substances are not used in large amounts in cosmetic formulations, but are extremely important. Cosmetics are chemical mixtures made of natural, synthetic or extracted substances with different functions as raw materials and processed through production processes such as heating, stirring and emulsification.
Collagen peptide, Arbutin, Coenzyme Q10, GSH, Cosmetic Raw Materials, lipoic acid
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