Who can't eat corn? The nutritional value of corn can not be ignored in the coarse grains, but also by many people. However, Xiao Bian wants to remind everyone that not everyone can eat corn. Today, tell you who should not eat corn. Don't miss it.
The nutritional value of corn
Calcium: It can provide nearly 300 mg of calcium per 100 g of corn, almost the same as calcium contained in dairy products. Abundant calcium can lower blood pressure.
Glutathione: Glutathione in corn is a longevity factor discovered in recent years. It can produce glutathione oxidase under the participation of selenium, which is an anti-aging and anti-aging agent. ingredient.
Carotene: Carotene can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects, and plant cellulose in corn can accelerate the excretion of carcinogens and other poisons.
Vitamin E: Natural vitamin E in corn promotes cell division, delays aging, lowers serum cholesterol, prevents skin diseases, and reduces arteriosclerosis and brain function decline.
Progesterone, etc.: Age-related macular degeneration (AMD) is a disease caused by the aging of the eyes. In severe cases, it can cause vision loss. Ingestion of higher amounts of lutein and zeaxanthin reduced the risk of 43% of age-related macular degeneration. Therefore, consumption of corn can prevent eye aging and prevent the development of age-related macular degeneration.
So, who can't eat corn?
People who cannot eat corn
Calcium, iron and other elements of the crowd. Because coarse grains contain phytic acid and dietary fiber, they combine to form precipitates that impede the body's absorption of minerals.
People suffering from digestive diseases. If you have cirrhosis or esophageal varices or gastric ulcers, eating a lot of coarse grains can cause venous bleeding and ulcer bleeding.
People with low immunity. If the long-term daily intake of cellulose exceeds 50 grams, it will make people's protein supplement obstructed, reduced fat utilization, resulting in bone, heart, blood and other organs damage, reduce the body's immune capacity.
People with heavy physical activity. Coarse grain has low nutritional value and low energy supply, and it provides insufficient nutrition for those who are engaged in heavy physical labor.
Growing young people. Due to the special requirements of nutrients and energy for growth and development and physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.
Older people and children. Because the digestive function of the elderly is diminished, and the child's digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children.
People with poor gastrointestinal function. In people with weak gastrointestinal function, eating too much dietary fiber is a great burden on the gastrointestinal tract.
Friends who like to eat corn also need to weigh in.
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