The plan for the day is morning, and the plan for the year is spring. Stepping in the spring, spring health should also be on the agenda. At this point, the seasons alternated, and it was warm and cold. On the one hand, people were prone to getting sick. On the other hand, it was also a good time for health. "Life Times" integrated the report of the United States "Health" magazine, summed up the spring should do the 7 things.
1 The most important protection of liver and gallbladder
Spring will make some minor problems in the liver and gallbladder worse. To protect the liver and gallbladder, we must avoid any chemical substances in the environment, eat less animal oil and fried foods, eat less in restaurants, and use poor quality oils for cooking. It is best to eat 1-2 nuts a day.
You should eat good oils, such as olive oil and oils squeezed with nuts and seeds. They are just like lubricants, making your body parts more flexible, healthier, and less prone to rust. Liver gas is comfortable, and human ligaments, tendons and joints are not stiff.
2 Conduct a "broom cleaning"
Spring is the sweeping season and the body needs cleaning. Drinking juice to clear the intestines, not eating any sugar and caffeine for two weeks, and smoking are all good choices.
In addition, it is best to ban alcohol in spring, do not eat too much, and you can have enough of seven points, which will make your body more dynamic.
3 Should eat more sprouts in spring
Bean sprouts are in a continuous process of growth, in which vitamins, minerals, amino acids and other nutrients are the most lively.
In the spring of recovery of all things, the human body is also growing, especially the high-quality nutrition. In addition, fresh green leafy vegetables grown in spring, such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also most beneficial to health.
4 Suitable for stretching exercises
Throughout the cold winter, the human body seems to be curled up, so the best thing to do in the spring is stretching exercise to wake up the body. It is best for young people to do yoga and the elderly can practice qigong.
5 Most of the B vitamins
In the spring, the human brain is easily excited, and the B vitamins have a calming effect on the nervous system, which can help increase the energy of the cells and prevent mosquitoes biting in the spring.
In addition, supplemental calcium and magnesium also help to calm the nervous system and muscles, relieve anxiety or insomnia.
6 Outdoors and earth "resonance"
In the spring, the outdoor air is not only fresh but the flowers can relax and reduce stress. The most important thing is that at this time, the earth's vibration is about 8 Hz per second, which is in line with the alpha wave rhythm of the human brain. It is most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7 Herbs Help Detox Spring
Many herbs grown in the spring can act as detoxification. For example, senna can clear the intestine; dandelion is the best liver protection and helps to heal the damaged liver; licorice helps energy balance and digestion, reducing stress.
In addition, fumigation with mint, rosemary or lavender and rose petals, etc., also helps clean the skin and sinuses.
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