When the body's endocrine disorders, the body will show a lot of difficult-to-find symptoms, many people often ignore these gynecological diseases aura symptoms, leading to exacerbations, here to remind everyone must pay attention to every point of the body changes, conditioning the body ,focus on health. Below, we will introduce the rules of healthy eating and healthy recipes for endocrine disorders.
1, walnut milk
Raw materials: 30 grams of walnut, 200 grams of milk, 200 grams of soybean milk, 20 grams of black sesame seeds.
Method: Grind the walnuts and black sesame into a powder, grind it, pour it into a pan and boil it with milk, add some sugar to it after boiling, and serve 1 bowl each morning and evening.
Efficacy: qi and blood, moistening and phlegm, warming the lungs and intestines, health, autumn and winter diet recipes.
2, persimmon lean meat soup
Raw materials: 2 carrots, 2 persimmons, 8 red dates, and 200 grams of pork.
Method: Carrot peeling, cut into slices, will be dried persimmons, red dates, lean meat cut into slices, together with the water stew 1 hour, add spices to drink.
Efficacy: Runfei Shengjin, help gastrointestinal digestion, increase appetite, promote blood circulation, improve cardiovascular function, suitable for fall health.
3, radish celery juice
Raw materials: 1 carrot, 150 grams of celery, 1 onion.
Practice: Wash radish, celery, and onion, stir into a juicer, and drink 1 bowl daily.
Efficacy: Improve immunity, and can inhibit the growth of cancer cells and prevent diseases.
4, Porridge
Raw materials: 30 grams of Chinese wolfberry fruit, 100 grams of white pigeon meat and 100 grams of glutinous rice, and the appropriate amount of fine salt, monosodium glutamate and sesame oil.
Practice: Clean all the ingredients, white pigeon meat mince into minced meat, glutinous rice and glutinous rice into a casserole, add white pigeon meat and the amount of water, boiled porridge, add the right amount of condiment, once a day.
Efficacy: Lower blood sugar, anti-fatty liver.
5, Yuren kelp porridge
Raw materials: 15 grams of Coix seed, 15 grams of Chinese wolfberry and peach kernel, 10 grams of kelp and sweet almond, 20 grams of mung bean and 50 grams of japonica rice.
Practice: Peach kernel, almond wrapped in gauze, boiled with water, add other condiments boiled porridge, 2 times a day.
Efficacy: blood pressure, lower blood lipids, with Huayu Sanjie, Yiwei of power.
6, kelp bean soup
Raw materials: 15 grams of seaweed and mung bean, 9 grams of sweet almond, and brown sugar.
Practice: Cook seaweed, mung beans, and almonds with water, season with sugar, and drink daily.
Efficacy: antibacterial, antibacterial, health care, hypolipidemic, anti-tumor.
7, hawthorn peach porridge
Raw materials: 9 grams of hawthorn and peach kernel, half leaf of lotus leaf and 60 grams of japonica rice.
Method: The raw material is decocted, and then the glutinous rice is boiled into the slag, one dose per day.
Efficacy: blood circulation, laxative, cough and asthma, suitable for winter health.
8, spinach porridge
Ingredients: 250 grams of rice, 250 grams of spinach, various spices.
Practice: Wash the spinach, hot in the boiling water, glutinous rice washed into the pot, add the appropriate amount of water, add glutinous rice into the spinach, boiled porridge, add all kinds of spices.
Efficacy: pass through the bowel, prevent acne, enter the body's metabolism, clean the skin, anti-aging.
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