Chinese medicine therapy is more particular about diet, in the daily diet, generally contain a certain amount of fat, if you usually like to eat fatty foods without paying attention to the intake of other minerals, it will cause too much oil deposited on the blood vessel wall, induced arteries Hardening and other cardiovascular diseases, proper dietary adjustments can delay the progression of cerebral arteriosclerosis, and promote low-fat, low-salt, and iodine-rich foods.
Arteriosclerosis should eat more food everyday
1, eat more foods rich in vitamin C
2, eat more high-fiber foods
3, eat more soy products
Arteriosclerosis is best not to eat what food
1, do not eat high cholesterol foods
2, do not eat high-fat foods
3, avoid food, tobacco alcohol
What are the health care tips for atherosclerosis?
1, more sports
Exercise can relieve stress and discomfort, help to lose weight, speed up blood circulation and metabolism.
2, taking aspirin
Aspirin can inhibit the activation of coagulation mechanisms. It is recommended that patients take 1 aspirin per day to prevent blood viscosity.
3, increase the dietary fiber content
Water-soluble dietary fiber helps reduce blood cholesterol levels. Barley, beans, brown rice, fruits, and oats are rich in fiber and are the best choice for lowering cholesterol.
4, drink celery juice
Squeeze the juice of celery and add the appropriate amount of apple juice to drink. It is both sweet, delicious, and healthy. It has the effects of calming liver, clearing heat, removing wind, diuresis, spleen, blood pressure, brain and waking. It has good adjuvant treatment effect on arteriosclerosis, hypertension, neurasthenia and so on.
5, control the intake of fat and salt
Eat less salt, eat less fat, and reduce caloric intake. High-fat and high-salt diets can increase your blood pressure, and you should avoid foods that contain saturated fatty acids and cholesterol.
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