Into the fall, kidney and spleen become the focus of health, then how can kidney and spleen it? What is good for kidney and spleen? Chinese medicine believes that chestnut nutrition is the best food for kidney and spleen.
walnut:
Kidney Gujing, warm lung Dingchuan, but also to nourishing Qi, Runzao Runchang.
Red dates:
Autumn eating dates, is the nourishing yin and moistening, Yifeibuqi Qingbu food, such as can be combined with white fungus, lily, yam foraging, the better.
Bitter melon:
The bitter gourd has the effect of clearing away fire, detoxification, eyesight, qi and essence.
Yam:
Its characteristics are to make up without stagnation, not hot or dry, regardless of the age of men, women and children, sick and disease-free, physically fit and weak, are suitable for consumption.
lily:
There is nourishing lung, lungs, soothe the nerves, eliminate fatigue and run dry cough.
White beans:
In the early autumn, use white lentils to cook porridge or decoction to take away heat, heat Shushi, spleen and stomach, and increase appetite.
Huang Hao:
Into the autumn diet, not only strong replenishment, there is a certain role in the regulation of human blood sugar, burning wolfberry section, stewed icterus, fried glutinous silk, glutinous rice porridge, etc. can be.
peanut:
After the late autumn, the peanuts mature, and it is not appropriate to fry them with fresh flowers and green kernels.
Lotus Root:
Lotus root sweet, flat, anti-inflammatory stasis, clearing heat and dryness, cough and phlegm effect, oysters can heat and thirst quencher; cooked wolfberry can Jianpi appetizers and blood. There is a saying that “summer days should be simmered, chilly and cool, suitable for fresh, raw food should be fresh, and cooked food should be oldâ€.
Chestnut
All Chinese medical scientists have seen chestnuts as the best tonic for Qi, spleen, kidney, and body. Tao Hongjing, a medical scientist from the Han Dynasty, said: "Li Qi Qi, thick stomach, kidney qi, it is resistant to hunger." Tang Sui-yi, a medical scientist in the Tang Dynasty, said: "Luli, the fruit of the kidney, kidney disease Yishizhi; raw food governance waist, foot does not rub."
Qing Dynasty Cixi hi chestnuts. The Imperial Room uses fine chestnuts, which are finely processed and then accompanied by rock sugar, and then steamed into chestnut noodles for her to enjoy. Everyone knows that Cixi is physically fit and healthy. Some people think that eating chestnuts is one of her sisters.
Modern medicine believes that the unsaturated fatty acids contained in chestnuts are used to revitalize patients with hypertension, coronary heart disease, and arteriosclerosis. Older people often eat chestnuts and can also resist aging.
There are many ways to treat chestnuts in China. Now let's introduce a few examples for everyone to try:
Brown sugar chestnut
specific methods:
Chestnut 8, shelled, skin, add water and boil, add 15 grams of brown sugar, cooked chestnuts after eating soup, drink before every night before going to bed, take 2 to 4 weeks.
effect:
Spleen and kidney, suitable for patients with physical weakness after the illness, weakness in limbs.
Chestnut chicken
specific methods:
Chestnut 400 grams, peeled, peeled, and drained with lard until golden brown; broiler chicken 500 grams, peeled, cut into 2 cubic centimeters of the block. About 80 grams of oil left in the pot, add chicken, ginger fried sugar, then under the soup, scallion, pepper, soy sauce. After boiling, change it to a low heat for 30 minutes. At this time, add chestnuts again until the chicken is cooked and the chestnuts are savory. Add MSG and pepper to serve.
effect:
Nourishing liver and kidney, spleen and stomach. Applicable to the elderly health care.
Autumn is also suitable for eating pears, oysters, jellyfish, carrots, leeks, oyster mushrooms, seaweed, tomatoes, rabbit meat, while tonic is suitable for the use of Astragalus, ginseng, Radix, wolfberry fruit, fleece-flower root and so on.
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