What is the dryness of throat in the fall? Autumn is a dry season, then it is unfavorable for patients, it is easy to cause lit it to cause pharyngitis, pharyngitis caused by bacteria, there are both acute and chronic, the throat is tickling, frequent cough, these are "Dryness" has caused trouble. What is the reason for the dryness of the throat in the fall?
Hot and humid throat in autumn is easy to "get angry"
Acute pharyngitis
Acute pharyngitis is often secondary to a cold and should be treated with antiviral and antibiotics in time to avoid becoming chronic. Chronic pharyngitis is prone to repeated attacks. The main causes are acute pharyngitis without timely treatment, and local inflammatory secretions in the nasal cavity, chronic inflammation of the tonsils, excessive tobacco and alcohol, harmful gases and spicy food stimulation.
Chronic pharyngitis
After the Mid-Autumn Festival, the weather became cold and dry, which was a test for the pharynx, and chronic pharyngitis began to multiply. Chronic pharyngitis is a kind of frequently-occurring disease that occurs in many people such as teachers, salesmen, and entertainers. The common symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, dry cough, phlegm and cough, etc.
Many patients believe that since chronic pharyngitis is "inflammation," they have advocated oral antibiotics. This is actually a big misunderstanding. Bacteria are not the direct cause of chronic pharyngitis. The decline of the body's resistance and internal environmental disorders are the main causes. The abuse of antibacterial drugs not only fails to cure pharyngitis, but also increases bacterial resistance. In severe cases, even bacterial flora can be disturbed.
What does dry throat eat?
Nutrition conditioning
Due to long duration of illness, long-term coughing and coughing can cause increased energy consumption and increased protein loss in patients with chronic respiratory diseases. Hypoxia in the gastrointestinal tract and blood loss can cause loss of appetite and indigestion. The gastrointestinal tract of some drugs is also added. Side effects can lead to weak physical fitness. Reduced intake of nutrients - decreased absorption - increased consumption, this vicious circle, the direct consequence is malnutrition and reduced immune function, the probability of recurrence of the disease increased.
It is suggested to formulate reasonable nutrition recipes and increase the intake of nutrients so as to relieve and improve the status of malnutrition in patients. The principle of diet is light and easy to digest, avoid spicy spicy food. Eat less meals, meat and vegetables, can increase the absorption rate of nutrition. Food choices are mainly low-fat, high-protein, vitamin-rich diets such as lean meat, poultry, fish, milk, soy products, and fruits and vegetables. Among seasonal fruits, pears and sugar cane have the effect of strengthening spleen, benefiting lungs, relieving cough and expectoration.
2. Maintain air circulation
According to changes in the weather, it is necessary to add or remove clothes in a timely manner to prevent coldness, develop plenty of water, pay attention to personal hygiene habits, and wash your hands frequently. Keep ventilation in the living room, office, etc., maintain air circulation, take the bus, properly open the window for ventilation, keep the air fresh, and prohibit smoking in public places. The family should also avoid smoking.
3. Strengthen cold training
"Spring and Autumn and Autumn Frozen" is a famous name for disease prevention. It also shows that it is necessary to exercise cold resistance during the fall to prepare for the winter season. It is advisable to do some endurance sports programs that help improve the cold-resistance ability, such as long-distance running, climbing, cycling and other endurance exercise programs, which can be used to exercise cardiopulmonary function. Exercise should ensure that it is suitable for its own exercise frequency, both to increase the body's immune system, but also to maintain a happy mood.
4. Do warm work
In the fall, it is necessary to make timely additions and deletions of clothes, especially to keep the neck, head and back warm. Because these three places are very susceptible to cold in the body, and once caught cold, they will enter the throat directly from the respiratory tract, and then into the lungs, causing a series of respiratory diseases, so the fall warm work must be in place.
5. Diet:
Pear is soft and juicy, sweet and cold, with heat, phlegm, thirst and other effects, especially in the autumn can significantly ease the dry throat. Pears can be eaten raw or cooked, drink juice or slice porridge, Jiantang clothes can be. Pear, honey, and water-made Sydney cream and rock sugar pear water are easy-to-use pharyngeal beverages. However, due to Pear cold, physical Deficiency, cold cough should not be eaten raw, must be over water steamed, aversion to cold, abdominal weak stomach should not eat or the best not to eat.
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White radishes are known as "small ginseng." Chinese medicine believes that raw radish can clear away heat and fluid, supplement water urine, eliminate phlegm and relieving cough, and cook it to benefit the spleen and stomach, and eliminate food and gas. Autumn radish is rich, plump, sweet, and refreshing. Eating raw helps people with cough, pharyngitis, and hoarseness. What needs to be reminded is that radishes are good, but non-humans are suitable to eat. People with qi deficiency and yang deficiency constipation eat it, which may aggravate the symptoms.
6. Avoid staying in crowded places
In crowded places, poor air circulation can easily spread respiratory diseases. Therefore, in this epidemic season of respiratory infections, try to avoid staying in crowded places for a long time and reduce air propagation opportunities. At the same time, avoid contact with patients with respiratory infections such as high fever, cough, and chest tightness. If you find that your family members have such symptoms, seek medical advice as soon as possible and take appropriate measures.
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