Black fruit is a new type of fruit in recent years, its nutritional value is much higher than similar varieties. Black fruits are rich in vitamins, selenium, iron, calcium, zinc and other substances, but have anti-cancer, anti-cancer, anti-oxidation, anti-aging and other effects, has now become the new darling of the domestic fruit market.
Black fruit eats younger
High content of gas-resistant substances
According to nutrition experts, the reason why black fruits appear black is because they are rich in pigments, such as proanthocyanidins, chlorophyll, etc. These substances have strong antioxidant properties. Compared to light-colored fruits, black fruits also contain more vitamin C, which can increase the body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that of ordinary fruits. Most of these ions are present in fruits in the form of organic acid salts and play a crucial role in maintaining the body's ion balance.
Common black fruit
Mulberry:
Nutrients are very rich, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones, and promoting metabolism.
Mulberry is sour and juicy, but it is slightly cold. Therefore, women should eat less when they are on holiday to prevent excessive cold and stomach pain. In addition to raw food, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and other foods.
Ume:
Rich in vitamin B2, potassium, magnesium, manganese and phosphorus. According to modern pharmacology studies, “longevity is found in people who have blood alkalinity†and ebony is an alkaline food because it contains a large amount of organic acids that will be quickly converted into alkaline substances after being absorbed through the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in ebony can also kill pathogens such as molds that invade the gastrointestinal tract.
In the summer, you can make osmanthus fragrans berry juice, which is both nutritious and convenient. Add a small amount of ebony into the water, simmer for 40 minutes, add sweet-scented osmanthus, sugar, let cool, then become osmanthus ebony juice. It has fragrant smell, pleasant sweet and sour taste, can be drunk when irritated, and has the effect of detoxification.
Black Grape (Grape Food):
Grape itself is a nutritious fruit. The medical book "Alternative Materia Medica" in the Song Dynasty described the role of grapes as "the main bones and bones, warming the spleen, strengthening the qi, and strengthening the strength of one's strength, making it fat, resistant to hunger and cold, long food, and not being old and prolonged. It can be used as wine. Water continence."
Black grapes have better health benefits. It is rich in minerals calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains a variety of amino acids needed by the body, eat black grapes for neurasthenia, fatigue is of great benefit. When black grapes are made into raisins, the sugar and iron content will be higher, which is a tonic for women, children and weak anemia.
Blackcurrant:
Also known as black currant, black bean fruit. Blackcurrants are rich in nutrients and have great benefits for human health and are therefore very popular in Europe and other places. In the domestic market, blackcurrants can only be seen as processed juices, jams, etc., and fresh fruit is still rare.
Black currant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Known health benefits of blackcurrants include prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.
Black fruit peel more nutritious
According to nutrition experts, the fruit has a rule: the deeper the color, the higher the nutritional value. Even if it is the same variety or different parts of the same fruit, vitamins, pigments, and other nutrient content are different because of different colors. Therefore, the black skin of the black fruit contains more nutrients. When eating, it is best to completely clean the fruit and eat it together with the skin.