Walnut has always been considered as a particularly nutritious, especially brain-dried fruit, then the fact is not the case?
Walnut kernels are rich in nutrients. This fact is undeniable. Walnut kernels contain crude protein of 22.18, 64.23% of lipids, of which 86% are unsaturated fatty acids, and also contain vitamins, inorganic salts and so on.
100 grams of walnut nutrients:
Moisture: 5.2g
Fat: 58.2g
Protein: 14.2g
Carbohydrate: 9.6g
Thiamin: 0.152mg
Riboflavin: 0.12mg
Calcium: 52mg
Niacin: 0.2mg
Magnesium: 132mg
Iron: 2.2mg
Manganese: 3.44mg
Zinc: 2.17mg
Dietary fiber: 9.5g
Vitamin C: 1mg
Vitamin A: 5 micrograms
Vitamin E: 43.21mg
Cholesterol: 0
Copper: 1.17mg
Potassium: 385mg
Phosphorus: 294mg
Carotene: 2 μg
Sodium: 6.4mg
Selenium: 4.62 micrograms
Retinol Equivalent: 5.2 μg
Heat: 622 kcal
See the above so many nutrients, can also see that eating walnuts is quite complementary, there are many therapeutic effects, walnuts sweet, warm, so the Chinese mission can be kidney, solid fine strong waist, warm lung Dingchuan, Run Constipation, blood stasis, black hair. This is the Chinese saying, according to our usual statement that walnuts can promote blood circulation, protect the skin, promote growth, improve the digestive system, improve the endocrine system, anti-cancer radiation, as well as anti-aging effects.
As many effects have been written above, there may be people who want to ask. The most famous effect of walnuts is not Bunao. Why didn't you mention Bunao? Because in fact walnuts do not have the effect of brain.
Everyone thinks that walnuts are rich in omega-6 and omega-3 fatty acids. The benefits of omega-3 fatty acids are well known to the brain. Even if you do not know omega-3 fatty acids, you should know that DHA is a kind of omega-3 fatty acids. But not because walnuts are rich in omega-3 fatty acids can be said that walnuts can make up the brain, because most of the nuts are rich in omega-3 fatty acids, so because it is rich in omega-3 fatty acids, it is said that walnuts make up the brain, this is not comprehensive Yes, because when your twenties, the development of the brain has begun to slowly stop, even into the recession phase, you eat omega-3 fatty acids for your brain and no benefit.
To eat omega-3 fatty acids beneficial to the brain, it should mean that pregnant women eat some omega-3 fatty acids, can promote the development of the baby's brain, there is the child's brain development when eating omega-3 fatty acids, after all, omega Neither 6 nor omega-3 fatty acids can be synthesized by the body itself, and they need to be ingested through food. While walnuts are rich in omega-6 and omega-3 fatty acids, walnuts can supplement these two substances.
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