In fact, developing good habits and insisting on eating healthy foods are the key. Do not always listen to people saying that eating chocolate will gain weight. From then on, you cannot control your mouth and dare not approach it. But the real situation is not so terrible. What are we going to eat to make it more beautiful and delicious? Breaking the myths will eat them. Let the skin eat more beautiful
sweet potato
Sweet potato is rich in vitamins A and C, which can make your skin radiant. Vitamin C promotes the production of collagen and keeps the skin soft and supple. Vitamin A contains antioxidants that protect against UV damage.
Cheese, yogurt
Cheese and yoghurt are delicious drinks in the eyes of many people, but drinking yogurt can also have skin care benefits. Yogurt contains a lot of protein, not only can make the skin firm and delicate, more able to fight wrinkles and fine lines. Xiao Bian suggested that you try to choose the original flavor, and then add fresh fruit, so that it tastes more delicious and healthy!
Sunflower seeds
Sunflower seeds are delicious and are a traditional snack food. In fact, hollyhock flower seeds can also bring out health and beauty, because sunflower seeds contain unsaturated fatty acids and a lot of vitamin E, with the effect of sunscreen freckle.
Purple and blue fruit
Purple and blue fruits are the best skin care products. Blueberries, blackberries, plums, etc. contain antioxidants that can effectively block the damage of free radicals in the air to human cells, and thus have the effect of delaying aging.
tomato
Lycopene is a natural pigment contained in tomatoes. It is one of the strongest antioxidants found in nature so far. It can effectively improve skin health and prevent pigmentation.
chocolate
This is a great news for chocolate lovers! Yes, chocolate has a beauty effect. Chocolate contains flavonols, which can effectively improve the rough yellowish skin and make the skin look moist and shiny. But chocolate is easy to gain weight, and you can't eat too much at one time!
Bell pepper
Whether boiled or raw, bell peppers are excellent skin care products. A bell pepper can meet the vitamin C needed for a day. In addition, vitamin B6 contained in bell peppers, dietary fiber and carotenoids fight wrinkles and improve blood circulation, so that the skin looks younger.
spinach
Spinach is rich in nutrients and is known as the "King of Vegetables." Spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and vegetable protein. Spinach also contains antioxidants that can effectively improve a range of skin problems.
Salmon
Carp is rich in vitamin D and is good for brain, heart, bone and intestinal health. Carp can help eliminate anxiety and tension, but also prevent colon cancer and heart disease. Carp contains omega-3 fatty acids to make the skin moist and shiny from the inside out. In addition, eating squid also has a miraculous maintenance effect on hair.
Flaxseed
Flaxseed contains no cholesterol, is rich in fiber and omega-3 fatty acids, omega-3 fatty acids have a significant effect on inhibiting age spots and fine lines. Studies have shown that daily intake of adequate amounts of flaxseed can improve skin fat content, making skin smooth, supple and elastic.
What foods will damage the skin? Do you read it?
1. Caffeine
There are arguments that Kaffei may cause loosening of the skin. Therefore, a beauty expert recommends that women who like to drink coffee should choose to go for coffee with yin, and because black tea and green tea also contain coffee yin, the amount of tea should also have Controlled. If you really want to have a beautiful skin, it's best not to drink any beverage. The boiled water is good.
2, crustacean food
Whether it is shrimp, crab or lobster, seafood is usually rich in iodine, and the metabolism of iodine is usually not excreted through the digestive tract, but through the sebaceous glands, so if iodine intake is too much, it can easily lead to clogged pores, appear Acne and so on.
3, white sugar
High-sugar foods are the culprit that most easily causes acne problems. If you like to drink sugary drinks or sweetened coffee, maybe you should get rid of this bad habit. In addition, if you are still accustomed to eating sweets or adding sugar to your daily dishes, you should pay more attention to quitting the problem of using sweets as a snack, and pay attention to controlling the amount of white granulated sugar when cooking.
4, dairy products
Dairy products are very good ingredients from the point of view of nutrition, but if you often eat too much or drink cheese, butter, milk, etc., it is easy to stimulate the secretion of hormones in the body, affecting the effect of our skin. In addition, there are arguments that excessive intake of dairy products is the cause of secretion and wrinkles, so that dairy products can take into account nutrients and skin care by taking appropriate amounts of intake.
5, processed food
Processed foods containing a large number of food additives are one of the causes of clogged pores and skin aging. If you want to skin, or if you want to stay away from processed foods, eating fresh vegetables and fruits is the king.
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