Eat 8 kinds of seasonal fruits and vegetables in June

What to eat in June?

1. Mulberry

In the early summer of April to June, it is the best food season for mulberry. The taste of mulberry is sweet and sour. Eat less appetite can eat more appetizing, constipation can also ease the intestines, can promote gastric secretion, stimulate bowel movements, and can help improve sleep quality, mulberry fruit rich in vitamins and organic acids, but also rich in Active protein.

For women who love beauty, the content of iron and vitamin C in mulberry is very high. These two elements are related to hematopoiesis. Therefore, mulberry is a high quality blood product. Women who suffer from postpartum or long-term strain and blood deficiency are advised to eat it. The nourishing effect of mulberry can help anti-aging, nourish the skin and make it look ruddy. People with acne may wish to try daily mulberry juice for two consecutive months to see the effect.

2, cucumber

Cucumber heat and water, detoxification swelling, thirst, is a common healthy food on the table in summer. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. Cucumber contains 98% water, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

Cucumber contains vitamin B1, which is beneficial to improving brain and nervous system function, can calm the nerves, and assist in the treatment of insomnia. The cucurbitacin C contained in the cucumber has the function of improving the immune function of the human body and can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis. The alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on liver patients, especially alcoholic liver cirrhosis patients, and can prevent alcohol poisoning.

3, cherry

The fruit that is suitable for eating in June is cherries. In the family of fruits, the iron content is generally lower, but the cherries are outstanding and stand out: the iron content per hectogram of cherries is as high as 59 mg, ranking first in the fruit; vitamin A content ratio Grapes, apples, and oranges are 4 to 5 times more. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements.

Chinese medicine believes that cherry is sweet, warm, non-toxic, has the effect of qi and phlegm, and can be used to treat deficiency syndromes. It can nourish vital energy and nourish the skin. Cherry raw or Jiantang drinking, can Spleen Qi, can treat the sick after the illness, loss of appetite, insomnia embolism. Soaked in Beverage, it can dehumidify the wind, treat numbness and joint pain in the limbs. Rubbing cherry juice can cure skin problems such as frostbite, burns and sweat spots. Because cherry contains a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning or cyanide poisoning. Therefore, you should not eat too much at one time. Mild discomfort can use sugar cane juice to clear away heat and detoxify.

4, bitter gourd

The bitter gourd is a food that cools and cools down in summer and is loved by people. The bitter gourd and bittersin contained in bitter gourd can increase appetite, spleen appetite, alkaloids contained in quinine, diuresis and blood circulation, anti-inflammatory and anti-pyretic, clear-hearted effect, bitter gourd vitamin C content is high, has a bad prevention Blood disease, improve body resistance and so on.

The bitter gourd in bitter gourd is known as the “fat killer”. The fresh sap of bitter gourd contains bitter melon glycosides and insulin-like substances. It has a good hypoglycemic effect and can reduce intake of fat and polysaccharides. In addition, bitter gourd can reduce the incidence of liver cancer. Bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Vitamin C is an excellent antioxidant that can improve the body's stress. The active ingredients in bitter gourd can inhibit the cancerous growth of normal cells, promote the recovery of the mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer.

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