The benefits of eating sweet potatoes
1, beauty, laxative, detoxification
Sweet potato contains rich food cellulose, accounting for about 8%, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation have a good effect, reduce the role of blood lipids.
2, lose weight, bodybuilding
Most people think that eating sweet potatoes will make people fat and not eat. In fact, the opposite is true; sweet potatoes are not high-calorie foods. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of that of rice. It is a good low-fat, low-calorie food. Effectively prevent sugar from becoming fat, which is good for weight loss and fitness.
3, to maintain blood vessel elasticity and prevent atherosclerosis
Sweet potato contains a lot of mucus protein, it can maintain the flexibility of the human cardiovascular wall, reduce subcutaneous fat, but also to prevent fatigue, improve human immunity.
4, in favor of the body's acid-base balance
Sweet potatoes are alkaline foods, like many fruits and green vegetables; while some foods are acidic foods such as grain, chicken, duck, and fish, and the human body has a pH of 7.34.
5, to prevent colds and prevent cardiovascular and cerebrovascular diseases
Sweet potatoes also have a variety of medicinal properties, containing a special performance of vitamins C and E, that is, only the vitamins C and E contained in sweet potatoes will have special properties that are not destroyed under high temperature conditions; they have antioxidant properties. Role, soften blood vessels, anti-aging effects; which vitamin C can significantly enhance the body's resistance to several viruses such as cold.
Sweet potatoes are rich in potassium, and their potassium content is as much as six times that of ordinary flour, preventing hypertension and preventing cardiovascular diseases such as stroke.
6, the role of protection of vision
As sweet potato contains rich carotenoids, it can also be used clinically to treat night blindness. Fresh sweet potato leaves fried liver is a good therapeutic food.
7, anti-cancer
It is rich in dietary fiber, can relax laxatives, treat constipation and is good for preventing colon cancer.
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