The main lung is in the fall, so you should pay attention to lungs and heat during the fall health. So, how does autumn moisten the lungs? Eat this four-course food in the fall.
Morning bowl porridge lungs and stomach
One, white fungus Sydney millet porridge
Efficacy: Tremella is also a nutritious nourishing product in the autumn. It can moisturize the lungs, improve the health of the body, nourish the yin, nourish the stomach, and replenish the body. It eliminates the dryness and irritability caused by the fall. At the same time, white fungus is rich in natural vegetable gums, which has a very good emollient effect, coupled with its role in nourishing yin, is indeed a perfect supplement sample for autumn moistening.
Material: Tremella, Sydney, 200 grams of millet, crystal sugar.
practice:
1, Tremella clear water bubble about 20 minutes. After tearing the pedicle, tear it into small pieces. Add water and white fungus and cook for about 15 minutes.
2. Then pour the milled millet into the pot for about 2 minutes. Pour the cut pear pieces again. Put the sugar in the end and continue to cook until it is thick.
Second, a daily cup of chrysanthemum tea
The weather in the autumn is dry. Every day, a cup of tea chrysanthemum can both reduce liver and nourish yin and eyesight. People with common computer eyes are prone to fatigue. Daily use of wolfberry and chrysanthemum soak in a glass of water not only has the effect of tonifying kidney and essence, but also has a good effect of moistening the lungs and solving dryness, especially in the late autumn and early summer period.
Material: Gardenia, Chrysanthemum
Practice: First of all, the prepared wolfberry fruit and chrysanthemum clean, and then into the glass, then brew with the water after boiling, about 10 minutes soaking time, you can drink directly.
Third, a steamed dish every day
Fried yam
Many people have long enjoyed using yam to cook soup but seldom use yams for cooking. In fact, in the late summer and early fall, when you eat a fried yam, you can not only spleen and purify the lungs, but also can be a good complement to the body needs a variety of nutrition.
Material: yam, carrot, cucumber, fungus, chicken, onion, garlic.
Practices: Clean prepared yams, carrots, cucumbers, fungus and other ingredients, and then first soak the fungus with water. Then the yams were peeled and cut into diamond-shaped pieces, while carrots and cucumbers were cut into pieces. Cut green onion into green onion and garlic into garlic. Then, heat the oil pan, add chopped green onion and garlic until stir-fried. Pour the carrot slices and cucumber slices into the pan and fry. About 1 minute later, put the soaked ear into the pan. After 5 minutes, add yams and various seasonings, and then fry directly.
Fourth, a lung fruit every day
pear
When it comes to the lung fruit in the late summer and early autumn, I believe that no fruit can be compared with pears. Pear not only has a good effect of promoting lung and lungs, but also has a good effect of detoxification, cough and phlegm. Therefore, in the late summer and early fall, when choosing fruits, the preferred choice is pears. As the saying goes, people use food as a heaven. This is not only because food can fill everyone's stomach, but also because food and human health are closely related. So, in the late summer and early fall lungs, try the above diet.
Anti oxidation, has the function of delaying aging and resisting fatigue, Astaxanthin can significantly reduce the ROS and NMP on the dermal layer of collagen, elastin damage, to ensure the normal metabolism of the skin, Ginkgo biloba extract can directly eliminate lipid free radicals, lipid peroxidation free radicals and alkyl radicals, and terminate the free radical chain reaction chain.Panax ginseng can be formulated into freckle, reduce wrinkles, activate skin cells, enhance skin elasticity of cosmetics.
Health Care Antioxidant Supplement,Health Antioxidant Ingredients,Healthcare Antioxidant Raw Material,Health Care
Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.natural-field.com