From today onwards, the Dog Days have entered the final and last season. Although this season has begun to fall, it will be cool in the morning and evening. However, during the day, it is still hot and hot, and the summer heat has not returned. The human body is still prone to gas loss. Therefore, from a chronological perspective, this year's end of the year has entered the autumn, the climate changed from summer wet to autumn dry, this time in addition to adhere to dampness, anti-dry protection of the lungs is also very important, the following just to see with Xiaobian.
The end of the volt to protect the lungs
The end of 2017 is August 11-20. According to experts, the end of the fall has entered the fall, the climate changed from summer wet to autumn dry, this time the lungs of the order, need to protect the lungs. From the perspective of the visceral physiological function, the main gas of the lungs, the breathing of the department, and the lungs are filthy, not resistant to cold and heat, and moist and dry. In the alternation season of late summer and early autumn, the moisture has not completely dissipated, and it is necessary to prevent moisture. Too heavy, need to prevent dryness.
Dehumidification and anti-dry method
The most common manifestation of heavy human body is loose stools or sticky and unpleasant stools, and it is difficult to clean the body when stuck to the toilet; in addition, the head is heavy, such as wrap, bitter mouth, sticky mouth, bloating, and squeaky. Sourness, hair loss, etc., is also a sign of heavy moisture.
In the fall, people often feel dry eyes, dry mouth, and dry skin. These are hot signs. Melon, cucumber, bitter gourd, celery, garland chrysanthemum, eggplant, soybeans, mung beans, bananas and other foods, helps to remove moisture in the body; white fungus, pear, soy milk, sesame, honey, walnuts, apples, grapes, lemons, hawthorn, tomatoes, etc. Food helps prevent dryness.
Patients with chronic diseases should not go out early
From the beginning to the end, the temperature in the early morning and early evening is significantly lower than before, the temperature difference in the whole weather increases, the blood running is delayed, and it easily leads to the recurrence of cardiovascular and cerebrovascular diseases. The patient should pay attention to cold, cool, and exercise as much as possible. From 9:00 am to 10:00 pm or from 2:00 pm to 3:00 pm, it is not advisable to get up early and go out and try to reduce your outings during the night.
After the end of the day, it is best to get up early in the summer and get up early to bed and get up early. Patients with high blood pressure and hyperglycemia are prone to fluctuations in blood pressure and blood sugar. If they are unfit, they can seek immediate medical attention to prevent other diseases.
Respiratory patients can drink honey
The fall is mainly related to the lungs. Therefore, patients with respiratory diseases such as chronic rhinitis, bronchitis, pharyngitis, and bronchial asthma should take care to wear a mask to prevent cold air stimuli when they go out in the morning and carry their coats to prevent cold. Proper drinking of honey water helps to nourish yin and moisten dryness, lung and stomach yin deficiency and dry stools are suitable for drinking, spleen and stomach are deficient, and diarrhea requires a small amount of drinking.
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