Equinox health: how to prevent health care to relapse?

The spring equinox is the midpoint of the spring ninety days. One of the 24 solar terms, the annual Gregorian calendar is around March 20, when the sun is at 0° (spring vernal equinox). On the vernal equinox day, the sun shines directly on the Earth’s equator and is divided equally between day and night, 12 hours each.

"Spring and Autumn Cloth • Yin and Yang Outgoing and Up-to-Down" says: "Equinoxes are yin and yang phases, so they stay up all night and are cold and flat." After the vernal equinox, the overwintering crops enter the growth stage, and the spring planting, spring plowing and spring planting are about to enter the busy stage.

【Folk Culture】

Sacrifice Day

In the Zhou Dynasty, the spring equinox had a sacrificial ceremony. "Book of Rites": "Sacrificial to the altar." Kong Ying Da sparsely: "that vernal equinox is also."

Cattle farming

The practice of cultivating cattle and offering sacrifices to a hundred birds has been popular in southern China. The vernal equinox has come. The oxen has begun a year of work, and the glutinous rice group feeds the oxen to express rewards. The rituals of a hundred birds, one thank them for reminding them of agricultural time, and the other, hope that the birds do not peck the grain and pray for good harvest.

Vertical egg

Folks have the saying "spring equinox is coming, eggs are pretty," and equinox erect eggs not only to celebrate the advent of spring, but also because eggs are easier to stand up on this day. On the vernal equinox day, the northern and southern hemispheres stay up as long as day and night. The earth's axis, inclined at 66.5 degrees, and the earth's orbital plane orbiting the sun are in a relatively balanced state of force, so it is beneficial to erect eggs.

竖蛋

【Food Customs】

Sticky spit

On the vernal equinox of the day, farmers have to go on holiday. Every family must eat glutinous rice balls, and they must cook glutinous rice dumplings with no wraps and place them on the field side with bamboo skewers. To destroy crops.

Eat spring vegetables

Lingnan customs. "Spring vegetables" is a kind of wild leeks, which the locals call "Spring Artemisia." Every spring, people pick spring vegetables. Spring vegetables are generally mixed with fish fillets and are called "spring soup." There is a snout: "The spring soup is dirty and the liver is intestine. It is safe and healthy."

【Health focus】

Eat sturdy and tender leeks

Seasonal dishes are the essence of the world and have high nutritional value. Eat leeks that have Yang Yang effect, can enhance the spleen and stomach of the human body; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body growth function.

Avoid drinking Icy Cola

The equinox diet should emphasize "harmony", not eating hot or cold foods, and not just eating or descending foods. For example, when making chilly dishes such as bean sprouts, fungus, and spinach, add a little warm ingredients such as onions and ginger to achieve complementary yin and yang on the diet.

Yi Shi Sanxiang

Folks have the custom of eating three sweets after the vernal equinox. Sanxiang is the mushroom, the shank, the fragrant wheat dish (also called the oil wheat dish). After the vernal equinox, the body's metabolism is strong, blood circulation is accelerated, and eating mushrooms can improve immunity. The pile can prevent acne, eczema, nocturnal emission, joint pain, loss of appetite and other symptoms. The fragrant wheat has the function of clearing and moistening the lungs. To ease the spring insomnia.

Avoid wearing bare ankle literary costume

The spring wind is so great that Chinese medicine practitioners believe that people with normal spleen deficiency are more prone to abdominal pain and diarrhea. Therefore, before and after the vernal equinox, it is necessary to prevent coldness and use some ginger for cooking, which is effective in warm weather.

When you wear clothes, you will be “thick and thin,” and pay attention to the lower limbs and feet to keep warm. It's best to sweat a little to disperse the cold pathogens that lurk in winter.

A teenager who should do a chase

Flying a kite is a sport to reconcile the whole body. After the kite rises to high altitude, body movements that can stop and stop can enhance the cardiopulmonary function; eyes can look out of a kite to eliminate eye fatigue; heads throw back to maintain the muscles of the cervical spine and spine. Tension promotes rehabilitation of cervical spondylosis.

Avoiding mushrooms and spiders in the corner of the room

"Bai Cao buds, the old disease germinated," and the spring equinox has a lot of diseases, such as high blood pressure, allergic rhinitis and so on. To prevent these diseases, it is necessary not only to go to bed early, get up early, and keep a regular schedule; it is also necessary to clean the room frequently to ensure a clean living environment. You can usually rub the Ying Xiang points on both sides of the nose to prevent the recurrence of asthma and rhinitis.

Should do a full set of "big health care"

From the beginning of spring to the spring equinox, the body's qi and qi run separately on the liver, gallbladder and spleen. If there are old diseases in the organs, they may recur in the spring.

1. Gently lift your heel, then gently lower your heel and repeat until you feel comfortable.

2, feet open, about shoulder width, the toes slightly outward, to the principle of comfortable body, the right hand lift, located near the ear, palms up, right shoulder slightly forward or backward activities to the right The flank has a hot air rush out for the degree (if you do not have this feeling can do the same action), and then the right hand to relax sagging, so repeated several times, and then repeat the above action for the left hand.

The above exercises have the effects of soothing the liver, strengthening the spleen, dredging the meridians, and eliminating the stagnant body. They can help eliminate the food product in the winter and are suitable for the spring health exercise.

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