1. It is mainly light and should be cold and cool
The ancients had a cloud: "Those who know nothing about wounding and hurting are my teachers. Since the beginning of three thousand years, light food has been used to make up for many things." The combination of plain and light meals is good for health. The autumn diet should be light and moist. It can eat fruits and vegetables containing VA and VC. It can greatly promote the body's absorption of water. VC-rich foods include jujube, kiwifruit, citrus, bitter gourd, and bell pepper. The foods that help to supplement VA include animal liver, carrots, and broccoli. Cold foods include tofu, black beans, pears, white fungus, sesame, lily, alfalfa, eggs, and bitter gourd. In addition, there are some moistening and nourishing lungs. The food, such as pears, sugar cane, yam, etc., eat less oil, too sweet, too hot, too salty things, drink less sweet drinks.
2. Start eating porridge in the morning, beneficial to health
The ancients believed that "the morning begins with eating porridge, pushing Chen Zhixin, and rejuvenating the stomach, producing fluid, which makes one day fresh." Therefore, it is best to have a bowl of porridge for breakfast in the autumn. Not only does it cost less, the key is to be able to vent Qiu Liang, prevent Qiuzao, and benefit health. Chinese health practitioners advocate eating porridge every morning in the autumn, especially in the early fall season. Many places are still hot and humid, so that the internal needs of the spleen and stomach, the resistance is reduced. It is good for the body to drink porridge. The reason is that it is important as a medicated diet. The ingredients of glutinous rice or glutinous rice have excellent spleen and stomach function and make up for qi. Sugarcane porridge, Yuzhu porridge, Adenophora porridge, and Huangjing porridge are the best of autumn herbal porridge.
3. Balanced diet structure, diversified diet
A reasonable and balanced diet cannot be ignored. Must ensure that the body's 7 major nutrients in a balanced intake of protein, fat, carbohydrates, cellulose, inorganic salts, vitamins, water, lack of any nutrient elements, will cause damage to the human body. The first is to eat more cereals, eggs, vegetables, oils and fats, such as fish, poultry, eggs, lean meat, etc. They contain the seven major nutrients the human body needs daily; the second is to require our daily diet as diverse as possible, daily It is best to eat 25 varieties of food. To put it simply, it is best to involve sea, land and air foods, such as algae and fish, which are foods with high nutritional value. The wider and better the variety of foods, the basis for a balanced diet.
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