Common sense 1: anti-skin damage
In autumn, the skin moisture evaporates faster, and the exposed part of the skin will become rough due to lack of water, and the elasticity will become smaller. In severe cases, it will cause chapped skin. Therefore, bathing should not use alkaline products. Pay attention to the daily skin care, eat more loach, squid, white duck meat, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame, walnuts, honey, white fungus, pears and other foods, can better moisturize the skin, beautify appearance.
Common sense 2: prevent colds
Autumn is the season in which the cold is most prevalent. Because the cold is still warm in early autumn, it is difficult for the body's conditioning function to adapt to this sudden change in the heat. Therefore, when the weather is cold, we should pay attention to insulation, add clothing in time; usually more ventilation windows to keep the indoor air fresh; can be used in the popular cold vinegar fumigation room; often use cold water wash your nose, but also help the prevention of colds.
Common sense three: anti-depression
Autumn grass leaves, flowers and trees withered, everywhere is a scene of smashing, people will touch the scene, appear sad, melancholy, sadness and other sad emotions. If you encounter another unpleasant thing, it can easily lead to depression. In daily life, we must always pay attention to cultivating our own optimism and take a sensible look at the changes in the natural world, or visit relatives and friends, and ascend the scenery to make people feel relaxed and happy; or to practice Qigong to converge on the mind and maintain inner peace. In the autumn, the climate is dry, the lungs are vigorous, the liver is weak, and the spleen and stomach are easily affected. This is especially important during the diet. Diet should be clear, flat, moistening, stomach. Below, four fruit medicated meals can help your lungs!
I. Apple dates glutinous rice porridge
Ingredients: Apple 250 grams, 15 red dates, 100 grams of rice, 20 grams of brown sugar.
Production Method: Wash, chop and smash apple, and wash the red dates together into the casserole, add the appropriate amount of water, fry juice twice, combined with clean gauze filter juice, spare. Wash the glutinous rice into a casserole, add a proper amount of water, stir it over a small simmer until it becomes thick, transfer it to apple red jujube juice, add brown sugar, and boil again. Eat for breakfast and dinner.
Fang Jie: This party has the ability to sleep peacefully, brain and puzzle. The apple of the square is sweet and cool, with the effects of Sheng Jin, lungs, spleen, and Yi Wei. It is suitable for sub-healthy people such as fatigue, insomnia, dizziness, and apathy.
Second, autumn pear cream
Raw materials: 2000 grams of pears, 30 grams of coltsfoot flowers, 30 grams of lily, 30 grams of Ophiopogon, 30 grams of Fritillaria, and 500 grams of honey.
Production Method: Pear peeled, cut into small pieces, squeezed into juice with a juicer, spare; Coltsfoot, lily, Ophiopogon japonicus, Fritillaria into the pot, add boiling water, to slag juice, a total of 3 times, the juice will be mixed, and the simmered sauce will be concentrated to a thick paste, such as paste, add honey, heated to boiling, ceased to be cold, bottling spare. 15 grams each time, boiling water, 2 times a day.
Autumn health side solution: This side of the main ingredient is pear, sweet, slightly acidic, cool, with nourishing yin and moistening lungs and cough; Coltsfoot Xin Wen Runfei gas, cough and phlegm; Lily and Ophiopogon japonicus All have lungs and nourishing yin; Fritillaria is bitterly sweet and cold, good at clearing away heat; honey Ganping, lungs and spleen. All things can be combined to moisten the lungs and cough, Sheng Jin Runzao.
Third, pear juice porridge
Raw materials: 5 pears, 60 grams of rice.
Production Method: Wash pears, juice, rice panning. Add appropriate amount of water, porridge, pour into pear juice when cooked, cook for a while, stir and eat.
Fang Jie: This side has heat, lungs and cough. Pears and rice cook together, which can slow down the cold and increase their nourishment.
Fourth, brewing apple
Raw materials: 2 apples, 20 grams of lotus seeds, 15 grams of gardenia, corn kernels, red dates, peanuts, ginkgo, 50 grams of sugar, and appropriate amounts of honey and starch.
Production method: Soak the lotus seeds to the lotus root, wash the red dates to the core, then wash the apple peeled, dig out the nucleus and meat from the pedicle, and put lotus seeds, wolfberry fruit, corn kernels, red dates, peanut kernels, and ginkgo fruit. Cage steamed and removed. Wok lit, add water, sugar, honey, phlegm, use wet starch to thin the glutinous rice, pour in apples and serve. Table food.
Fang Jie: This side has kidney essence, nourishing liver and eyesight, replenishing blood and tranquilizing the body, thirst, lungs and cough
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