Breakfast is very important to everyone because it provides the body with the most important nutrients in the day, so it must be eaten.
But eating breakfast should pay attention to hygiene, nutrition and diversification. Also note that some breakfasts are harmful to the body if eaten improperly.
The following five kinds of breakfast must attract everyone's special attention!
One, too cold fruit and vegetable juice
Eat hot food before breakfast to protect the stomach. If you eat and drink cold food at this time, you must make all systems in the body more deflated, blood flow more unfavorable, often cold, small problems continue, which is hurting the stomach, hurting the body's resistance.
Food experts recommend: the first food in the morning, should be to enjoy hot porridge, hot oatmeal, hot sheep milk, hot bean curd, hot soya bean milk, sesame paste, yam porridge or fresh fish porridge, etc., and then accompanied by eating vegetables , bread, sandwiches, fruits, snacks, etc.
Second, too spicy food
For the same reason, the morning stomach should try to avoid irritation. Too much spicy food is obviously hurting the stomach. This is definitely a taboo for breakfast.
Third, people with anger in the body are not suitable for drinking milk
People who are stimulating in their bodies are not suitable for drinking milk. This is because milk is prone to fleas and allergies. People with poor trachea, stomach and skin, and people who have long lived in wet climates should drink as little as possible.
Fourth, unheated leftovers
It is often seen that in order to hurry, some people get up in the morning to grab food left over from the previous night and deal with the two casually.
This is a very bad situation. After one night's food is stored overnight, it is still cold and blunt. Even more importantly, it will produce changes in some micro-organisms that will lead to the production of undesirable bacteria. It is very easy to “sick from the mouthâ€.
Five, cooked stewed vegetables for breakfast
Cooking with cooked stewed dish for breakfast is obviously consistent with the above-mentioned reasoning. 90% of cooked foods need to be heated before they can be eaten, also because of the prevention of the breeding of germs.
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