Five kinds of people must understand "eat"
Snow-saving season, the yin has grown, yang decline, snow health in the diet conditioning should increase the bitter taste avoid salty, fill the lungs and stomach.
Woodman
Eat more fungus, Beiqi spleen Qi
Wood-shaped person characteristics: typical wood-shaped people have three "long" features, long face, long body and long fingers. Wood-like human skin is pale and white (skin color is slightly less glossy), head is small, long face is mostly, tall and straight, shoulder and back are wide, slender hands and feet are full of green muscles, and clothes are specially shaped, which is a natural clothes rack.
Diet nursed back to health: You can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, Chinese wolfberry, and Zhiyi Ren.
Diet can choose "Ganoderma lucidum Beiqi lean broth": Lingzhi 10 grams, 15 grams of Astragalus, 150 grams of lean pork, salt amount. Cut lean pork into small pieces, add appropriate amount of water, and cook with scutellaria and ganoderma lucidum until pork rotten and season with fine salt. There are Spleen Qi, nourishing and strengthening, replenishing essence, support the effect of this.
Fireman
Eat more wolfberry, beef, Yin, liver and kidney
Fire-shaped person characteristics: typical fire-shaped people have three-pointed features, the top of the head, nose tip, jaw tip. Fire-shaped human skin red, red or bronze, wide back and full muscles, small head, thin face, small hands and feet, stature broadly below the point, such as the flame; steady pace, walking shook his shoulders, thick eyes and small ears, the spirit of .
Diet nursed back to health: may wish to eat more with yin and qi, liver and kidney effect of walnut, beef, Poria, yam, Adenophora, Polygonatum and so on.
Medicinal diet can choose "Hawthorn beef soup": 500 grams of beef, 10 grams of raw Hawthorn, dried tangerine peel 10 grams, 10 pepper, 10 pepper, 3 slices of ginger.
Soil-shaped people
Eat more jujube, glutinous rice, nourishing the stomach
Soil-shaped person characteristics: Soil-shaped people have three short features, short body (size is not necessarily short, just fat makes the body look short), short neck, short fingers. Earth-like people have a yellow complexion, round heads, plump shoulders, and blessed faces.
Dietary Nursing: You can eat lean meat, jujube, glutinous rice, Chinese wolfberry, Jiyiren, beef, chicken, lamb, and mullet.
Medicinal diet can choose "lean glutinous rice, jujube, glutinous rice, rice": 150 grams of pork, wolfberry, Yizhi Ren, walnuts each 10 grams, 10 jujube, 100 grams of japonica rice, 50 grams of japonica rice. Wash lean meat slices, wolfberry, quail, dates, walnuts, lean meat with soy sauce, sugar, raw powder, salt, etc., mix well, will be mixed pork lean into the wok, stir fry After a while, pick up spare. Add glutinous rice, risin, jujube and Amoy net glutinous rice and glutinous rice to the casserole, add the appropriate amount of water, and cook the rice with ordinary methods. When the rice is boiled until the water is about to dry, the lean pork will be roasted. Rice noodles, cooked until cooked, then add walnuts and mix well Serve. Spleen Qi, Warming liver and kidney effect.
Gold person
Eat pine nuts, ginkgo, honey, kidney and liver
Gold-shaped person characteristics: Gold-shaped people have three thin features, thin lips, thin eyelids, thin back of the hand. Not all gold people have such three characteristics, but most gold people have such characteristics.
Diet nursed back to health: Eat more foods that have nourishing spleen, nourishing kidney and nourishing liver function, such as Radix ginseng, lily, ginkgo, tangerine peel, grapefruit, pine nuts, and honey.
Diet can choose "pine nut honey porridge": pine nuts 30 grams, 150 grams of rice, honey amount. Wash the pine nuts and pound it into a paste. Place it in the casserole together with the washed glutinous rice. Add appropriate amount of fresh water, boil over the fire, and cook it over a low heat until the porridge becomes a little warm.
Shui Xingren
Eat more liver, kidney and kidney
Shui-shaped person characteristics: Shui-shaped people have three thick features, eyelid thickness (multi-layer), the next thick, thick back of the hand. The water-like human skin is slightly dark and glossy and bright. The forehead and the two jaws are slightly wider than the average person. The shoulders are small, the back is long, and the hips are cramped.
Diet nursed back to health: You can eat liver, kidney, lily, habitat, rehmannia, wolfberry fruit, mulberry, beef, lamb and so are good.
Diet can choose "porcine liver and kidney meal": 200 grams of glutinous rice, pig liver and pig kidney each 50 grams, 10 grams of dried ginger, cooked oil, rice wine, sugar and the amount. Wash the liver and pig kidneys, cut into pieces, and marinate them with cooked oil, rice wine, and sugar. Put glutinous rice into the casserole, add it to the casserole, add appropriate amount of fresh water, boil over the fire, and cook it over low heat. When it's about to dry, sprinkle the dried ginger powder and spread the liver and kidneys on top of the rice. Use a small fire to cook the rice bowl thoroughly, then mix well and serve. There are benefits to liver and kidney.
In the snow season, we must understand "hidden."
In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Living at home should be able to get up early and get up early, and to conquer the air, especially in our south to keep the lungs clear and unaffected by the Qiuzao. The temperature difference between the morning and the evening is now wide. Older people must exercise caution and exercise properly to increase their adaptability to climate change. The current characteristics are dry and the air humidity is very low. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis.
In the application process, we should pay attention to two points:
1. Moderate and appropriate: The so-called moderation is to be just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time."
2. Do not over-biased: comprehensive nursed back to moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. As some people make up too much, there will be excess nutrients
Excessive retreat will only appear if you don’t work. If you make up too much, you will experience yin and yang's partial prosperity, which will cause the body's metabolism to be disordered and counterproductive.
Therefore, in conducting nursed back to health should take the combination of movement and static, work and rest, combination of reinforcing and diarrhea, form of God to support the method, and strive to "... and Qimen than life, Wang Qiao compete for years."
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