Liqiu this year is August 7. "Autumn, who is also, but this is a matter of restraint," Li Qiu is the beginning of autumn, all things form solid, the harvest season has arrived. "Chang Li Bing Feng Shui" is usually the northerner can understand the happiness, the South is often still "Autumn Vulcan hot dead", I hope this year, as the saying goes, "Po Baoqiu, cool leisurely."
Qi Yu Bodybuilding Autumn Diet Tips
Appropriate: Pear, lotus leaf, buckwheat, corn, longan, quail eggs, pig blood, mushrooms, papaya, squid, lentils, after the beginning of autumn, there is summer heat, but the weather has changed from heat to cold, the body's yin and yang of the air ups and downs It also changed, Yang Xiao Yin long. At this time, it is not appropriate to use big fish and large meat to make up for the autumn weather. The heat remaining in the body should be removed. If you eat some pears, you can get rid of the fire of the lungs and stomachs; cook some lotus leaf porridge, relieve summer heat and thirst; buckwheat noodles, eliminate moisture and heat; corn, spleen dehumidification and so on. "Three-volume pancake stalls" can be used as food for "stickers." In addition, Sun Zhenren said: "It is the month (early autumn, the summer heat), the heart of the liver is less, the lungs are alone, it is necessary to increase the salt and reduce the pungentness, help the gas to supplement the ribs, to raise the spleen and stomach." So pay attention to strengthen the maintenance of the liver, heart, spleen and stomach. . Longan, quail eggs, pig blood, kelp, jellyfish, oysters can be eaten properly.
Qi stagnation in the qi stagnant body does not work, and the knot will hurt the spleen, in the southern part of the "sauna days", qi staghurism should follow the "dampness, spleen, qi stagnation" diet principles, eat more Some glutinous rice, red beans, potatoes, bean sprouts and other damp foods and some Qi Jieyu food: such as hawthorn, mushrooms, papaya, onions and so on.
Eat less: water chestnut, fresh ginger, pork, cantaloupe, watermelon, onion, ginger, garlic, pepper, pepper Sun Zhenren: "Do not eat more meat, dynamic. Do not eat more fresh ginger," "Monthly Order": "Do not Eat more pork, deterring people." "Farday Business" said "after the beginning of autumn ten days, melon should eat less" because even though the weather is still hot after the beginning of autumn, but for the amount of solar energy, yang has begun to converge, yin is slow Slowly increased, this time eating too much chilly food, easy to damage the spleen and yang, so should avoid eating watermelon, melon and other cold fruits. Fall should not be scattered should be appropriate, so we must try to eat onions, ginger, garlic, pepper, pepper and other hot food.
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles, "Golden Chamber" chanting: "Three autumn can not eat the lungs." "Bai Yun bogey" said: "Don't July In the restaurant, there are crickets (juÄn) insects, harmful people. Do not eat oysters, damage the purpose." "Qian Jinfang" said: "Do not eat Lulu, dynamic. Do not eat crickets, hurt air." Sun Zhenren said: "Do not Eat geese, hurt people. Do not eat raw honey, it is cholera under the storm." "Monthly Order" cloud: "Lieqiu do not eat boiled cakes and water cakes (excellent hard noodles)."
Yu Qi physical constitution Qiuqiu sports tips: Dawn sports, often shot chest training breathing "The shape does not move is fine does not flow, fine does not flow is qi Yu" That is to say, if people do not move for a long time will be ill due to stagnation. If you are not hot due to the heat of the day, you must begin to exercise now. This solar term is relatively cool in the morning and evening. You can go jogging or walking along the banks of the park. You can enjoy nature and shed blood. You can also breathe regularly to practice chest breathing: sitting in a chair, body upright, two knees naturally separated, hands on the thigh, relax the body, inhale in the chest, while raising his hand from both sides of the chest from top to bottom tap , tapping from the bottom up while exhaling for about 10 minutes. This is conducive to the suppression of lung qi, but also to calm the qi stagnation.
Qi Yu Constitution Li Qiu Daily Living Tips: Early morning to get up early, at night to keep warm, fangs tongjin in the fall season, the weather turns slowly from hot to cold, the yang in the natural world tends to converge from drooling, the body of yin and yang in the body's rise and fall will also follow Conversion. Therefore, people's daily life should also be adjusted accordingly, especially sleep. "Early morning and early morning, and the chicken are all going well," and in the early morning, in order to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. It is best to sleep 1 hour earlier than usual. Second, when he woke up in the early morning, he closed his eyes and licked his teeth for 20 times. He swallowed and tried to iron his eyes with hot hands. He performed this in March of autumn, and he was able to protect his eyes and eyes and prevent Qiuzao. In addition, after the beginning of autumn, the wind at night and in the morning is relatively cool. It can't be like sleeping in the summer. It is especially prone to catch cold, stomach pain, and diarrhea during the second half of the night. When you go to bed, you should put a towel in the abdomen, wear pajamas, and do not sleep naked and cover.
Qi Yu body autumn mood tips: phase by heart
In the book of “Book of Rites.â€, “The gracious son of a loved one must have a good temperament. The gracious ones must have a pleasant color. The ones who have a happy color must have a pleasant appearance.†It can be seen from this that the emotions in your heart will About your appearance. Therefore, you may wish to consciously develop some habits that make you happy, such as taking pictures of yourself, sending greeting messages to friends, singing, wearing beautiful clothes... not only can you help you adjust your mood, but also make your appearance more Happy and beautiful.
Yu Qi Constitution Li Qi Tea Tips: Lemon Tea
Fresh lemon 2 to 3 pieces, honey amount. The lemon was brewed with boiling water until the water temperature was adjusted to honey. Lemon, also known as the mother and child, sex and sweet nature, there is Sheng Jin to quench their thirst, stomach and phlegm effect, with honey in the fall can drink Sheng Jin Runzao. What's more important is that lemon tea has a bowel function and can remove toxins and rubbish from the body. When you eat more, lose appetite, and become hot and thirsty, you may wish to soak in a glass of sour and sweet lemon tea.
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