With the arrival of the Lantern Festival, the Lantern Festival and Tangyuan Festival not only symbolizes the joyous family reunion, but also protects the body from cold, spleen and stomach, and lung-qi. However, Lantern Festival can not eat, and Lantern Festival, Lantern Festival can only be regarded as a snack, the main meal we still have to be prepared. Xiao Bian gives you several healthy dishes.
Yuanxiao is made of thick sticky rice, combined with compound fillings, so it is not easy to digest and eats nothing. It is recommended to eat some foods that are helpful for digestion during the Lantern Festival, such as hawthorn, barley malt, dried tangerine peel, and raw radish. In particular, raw radish contains mustard oil and crude fiber, can promote gastrointestinal motility, can eliminate stagnation, down in the air, help the discharge of waste in the body, but also can reduce the absorption of oil.
Although the Lantern Festival is delicious, it should not be suitable for everyone because it should be moderate and modest. Patients suffering from diabetes, nephropathy, chronic pancreatitis, and cholecystitis should not be allowed to eat. In particular, for the Lantern that is processed with sweeteners, diabetics should also consider the total amount of carbohydrates to be controlled.
The most exciting time of the year
With a new pattern of fruits and vegetables
Nutrition experts proposed that the main component of Lantern Soup or dumplings is glutinous rice flour, which contains high levels of carbohydrates. The fillings mainly consist of pure sugar, fruit and other ingredients, including sesame, walnuts, peanuts, bean paste, chocolate, etc. Small vegetable or animal oils have high nutrition and calories. Therefore, even during the Lantern Festival, Lantern Festival or dumplings can not be used as a staple food to eat, but also should be balanced with vitamins, cellulose-rich vegetables, fruits can be balanced nutrition and help digestion; eat less staple food, snacks and meat to reduce acidity The amount of food; for people with weak digestive function and easy to eat food, the Lantern Festival can only be a dessert, so as to try it out.
Yuanxiao dumplings are best eaten with it. During the Lantern Festival every year, the hospital emergency room will visit patients who have caused food poisoning due to eating bad metabolites. Since Yuanxiao and dumpling are made from glutinous rice flour, the moisture content of glutinous rice flour is high. If you buy it for a long time, it is prone to deterioration. Even if you store it in the refrigerator and then eat it, it will destroy its original flavor; Tangyuan is best to check the factory date, do not store too long after buying back.
Yuan Yu's "Original Raw Food"
After people eat dumplings and boiled noodles, there is often a word to remind you that “the original soup of raw food†does not throw away the soup. In fact, from a nutritional point of view, it is more general than “original soup original foodâ€. So what about Yuan Zhen?
Don't forget to eat “Yuan Tang Huanyuan†when you eat Yuanxiao, and glutinous rice flour contains more water-soluble vitamins, such as vitamin B1 and vitamin B2. These vitamins are very important for human health. During the cooking process, some of the vitamins are dissolved. In the soup, it was determined that 45% to 50% of the vitamin B1 was in the cooking process, some of which were lost, and most of them were dissolved in the soup.
Vitamin B1 can promote the synthesis of human acetylcholine, thus ensuring the normal gastrointestinal motility and secretion of glandular secretion. If it is lacking, it will directly affect the normal digestion, absorption and utilization of the human body. In addition, people have the conscious idea of ​​using vegetable juices and other methods to add more foods in the soup. In order to obtain nutritious ingredients more effectively, do not forget to eat Yuanxiao soup.
Lantern Festival recommended to eat the five home cooking the healthiest
Squirrel fish
Raw material: One yellow fish (weight about 700 grams. Grass carp, carp can be).
25 grams of bamboo shoots, 25 grams of peas, 25 grams of starch, 125 grams of corn flour, ginger rice, 10 grams of onion rice, and 10 grams of cooking wine.
1000 grams of clear oil, 50 grams of sesame oil, 100 grams of white sugar, 50 grams of rice vinegar, 25 grams of soy sauce, and 5 grams of sugar.
Characteristics: The texture is crisp and tender, with a sweet and sour taste.
Operation: 1. The fish to scales, squatting, cleansing scorpion to wash the head, from the spine with a blade to open, remove the beam bones, in the fish at the end of the average, so that both fish with tail, remove bone spurs, Wheat flower knife, wash.
2. Cut the winter bamboo shoots into small squares, and use the boiled water to blanch with the peas.
3. Scoop the spoon over the heat, put the oil to heat, roll the fish in the corn flour, make the wheat knife open, add the fish tail slowly into the pan, fry until the light yellow fish out, into the pan.
4. Keep the base oil, add cooking wine, rice vinegar, sugar, soy sauce, sugar color, peas, bamboo shoots, onion rice, ginger rice, fried, water, starch thicken, pour sesame oil, the wolfberry juice can be poured on the fish.
Fried bamboo shoots
Ingredients: 1 pack of jasmine bamboo shoots and 1 teaspoon salt.
Operation: Wash the Jade bamboo shoots, cut the oblique blades, stir in the pan for 15 seconds, and add half a bowl of water and seasoning. Cook until the soup is dry.
Fried Lantern
Raw materials: 500 grams of fresh Yuanxiao, 1000 grams of cooking oil, and a little sugar.
Operation: 1. Use a pin cone to prick holes in the purchased lantern to prevent the pan from splashing when it is blown.
2. When the oil in the pot matures, it will be fried twice. When the Lantern Festival is light yellow, turn it with bamboo chopsticks to make it heated evenly. When it is deep-fried until golden, small bubbles appear on the surface. Remove the drain and put it in the pan.
3. Put a proper amount of sugar on the fried Lantern.
Fried corn soup
Raw materials: slightly more corn (take fresh corn or canned corn, then), a small bag of pearls (available in major supermarkets), sugar, salad oil, a little salt.
Features: Sweet and smooth.
operating:
1. A pot of water, into the Lantern Festival, corn cooked over water reserve.
2. From the fry pan lit, add a little salad oil, add salt and stir fry.
3. Add fruit, nuts, etc. after loading.
Rice wine boiled eggs
Raw materials: boxed xiaogan rice wine 1/2 box, a number of dumplings, flour grab a hand, an egg.
Features: Nourishing desserts (the Lantern Festival recipes) that are indispensable for the first month.
Operation: 1. Prepare all raw materials.
2. Pour rice wine into a skillet (avoid using an iron pan), pour in warm water, and slowly boil over medium heat.
3, boil, pour into the dumplings, the flour slowly circled into the rice wine, while throwing into the side with chopsticks clockwise stir rice wine.
4, a small fire slowly boil, when cooking must use chopsticks stir, so as not to form a small bowl of flour in boiling water.
5, enter a whole egg cooked, when the wine is getting rich, you can turn off the heat.
Tips:
1, rice flour added with flour boiled eggs, wine juice is more viscous and creamy, and crystal clear and very beautiful.
2, rice wine boiled eggs have new tricks: southerners used to send rice wine in the winter, this rice wine in the south of the feast is equivalent to pre-dinner wine, rice wine boiled eggs is even the southern people in the first month of a regular snack. How to make rice wine boiled eggs become more pleasing? There are new tricks in the mountains, that is, throwing a handful of flour in rice wine.
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