Good to eat beans in autumn

Legumes contain almost no cholesterol, but they are rich in phospholipids and sterols that help lower serum cholesterol. Soybean soft phospholipids promote fat metabolism in the liver and prevent the formation of fatty liver.

Soybeans are rich in minerals and B vitamins. Soybean isoflavones have a certain antioxidant effect. Legume food also contains phytoestrogen, which is the best skin care product for beauty-conscious women.

White beans, also called eyebrow beans, are sexually fair, rational in Qi, kidney and spleen, and five internal organs, essence, Diabetes, vomiting diarrhea, frequent urination, contain more calcium, into the lungs.

White beans are rich in nutrients, rich in vitamin C, have a higher protein content than chicken, more than 7 times more calcium than chicken, 4 times more iron than chicken, B vitamins are also higher than chicken, and white beans have enhanced resistance to diseases. , improve the function of human immunity.

White beans are also a rare high-potassium, high-magnesium, and low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypotension, and salt-reducing patients. Eating white beans is good for the skin and hair. It can increase the skin's metabolism, promote the body's detoxification, and have the effect of losing weight.