The great weather in the traditional solar terms on the 24th was officially coming. Nutrient experts have warned that hot weather is the hottest year in the world. Extreme temperatures can cause adverse effects on the physical and mental health of the human body, and even cause acute illnesses such as phlegm and heatstroke. Therefore, at this time, in order to prevent heat stroke, in addition to maintaining an optimistic mood, the public should also pay attention to eating more potassium-containing foods.
All patients with heat stroke have hypokalemia. Therefore, in the summer heat season, in order to prevent heat stroke, you should eat more potassium-rich foods, and those who work at high temperatures should drink some potassium-containing beverages.
Nutrition experts explained that because potassium is an indispensable trace element in the human body. Normal adult humans contain about 150 grams of potassium, which is distributed extracellularly and intracellularly to maintain normal nerve and muscle function. In the hot summer months, traces of potassium are also released in addition to water and salt. If there is a lack of potassium in the body, it will often make people feel tired and at the same time there will be metabolic disorders, arrhythmia and muscle weakness and so on.
The best method of supplementing potassium is to eat more potassium-rich foods in daily diets such as soybeans, red beans, green soybeans, rapeseed, celery, spinach, kelp, yams, lettuce, seaweed, watermelon, and bananas. In addition, foods such as milk, salmon, and squid also contain a certain amount of potassium and should be eaten regularly. In addition, hot summer tea should be more. Tea is rich in potassium, drink more tea can not only heat, but also potassium, can be described as two birds with one stone.
In the event of heat stroke, the patient should be immediately taken to rest in a ventilated place and given light salt water, mung bean soup, watermelon juice, and sour plum soup.
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