Hair loss is a manifestation of metabolism, but as social pressures continue to increase and the pace of life accelerates, the environment continues to deteriorate, and eating habits of poor diet, along with our non-healthy, sub-health is also increasing, hair loss patients are more and more many. We have been concerned about what to eat to prevent hair loss, but we ignore the dietary contraindications of hair loss patients. So, what can you do with hair loss?
Hair loss can not eat what food?
Greasy food
Seborrheic alopecia is the most common type of hair loss. Excess seborrhea is a typical symptom. Eating too much greasy food, such as fat, can cause fat metabolism and accumulation due to excessive intake of animal fat. As the amount of fat under the skin increases, sebum overflow becomes more and more serious, which affects hair follicle function and hair loss.
Spicy food
If hair, pepper, mustard, curry and other irritating foods are consumed excessively, hair loss will often increase further. Experts believe that spicy foods will consume gas, injure the body, help the wind, and make the hair lose moisture and dry, dull and easy to fall off. For patients with hair loss caused by liver and kidney deficiency, the spicy food is like Putting oil on the fire accelerates the process of hair loss.
High sugar foods
Experts pointed out that foods with high sugar content produce a large amount of acidic substances during the catabolism of the body, which is not conducive to the growth of hair. When sugar is decomposed, it can generate a large amount of heat energy, which can make sweat glands and sebaceous glands exuberant and promote the formation of subcutaneous fat. And hair loss is caused by accumulation and retarding the nutritional supply of hair follicles. Hair loss should eat less sweets and drink less sugary drinks.
High salt food
Salt is an indispensable substance in the body's metabolism. Salt can damage cell walls, shrink cells, and drain cell fluids. Pickles are like this. Eating a lot of salt can cause hardening of the blood vessels and loss of elasticity. Causes blood pressure to rise. Salt is toxic and can only dissolve in water. If it exceeds a certain level, it will force the body to quickly excrete its metabolism, which will lead to a lack of water in the body and a feeling of thirst. Since the scalp is thin and the capillaries are fine, the increase in salt affects the scalp capillaries particularly violently. This can lead to reduced overall scalp blood supply and transient blood loss.
High oxalic acid foods
A major factor in hair loss is due to the lack of nutrients, including the lack of vitamin D. Many plant foods contain large amounts of oxalic acid, which inhibits the absorption of calcium in foods. Therefore, the food should be reduced. edible.
Alcohol and tobacco
Due to the smoke, the function of blood circulation to the scalp microvessels is affected, which has an adverse effect on the hair.
What to eat to prevent hair loss
Iron-containing foods
People who often have hair loss often have iron deficiency. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
High quality protein food
Dry hair, split ends, you can eat soy, black sesame seeds, corn and other foods.
Iodine-containing foods
The gloss of the hair is related to the effect of the thyroid, and iodine supplementation can enhance the secretion of thyroid gland, which is good for hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
Vitamin E-rich foods
Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in fiber, which can continue to increase the number of hair in order to maintain the quality of the hair.
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