Raw hawthorn refers to unprocessed hawthorn fruit. In the weekdays, many people like to eat raw hawthorn. Its sweet and sour taste makes people feel very appetizing after eating. Many people may think that Hawthorn is only a kind of fruit, but it is not. In addition to fruit, it is still a kind of Chinese medicine. So, what are the functions and efficacy of raw Chinese medicine as a Chinese medicine? What if the raw hawthorn is eaten more?
In addition to being a fruit, raw hawthorn is a traditional Chinese medicine.
What are the functions of a mountain that is so rich in nutrition?
1. Promote digestion
Hawthorn contains lipase, can promote the digestion of fat, but also can promote the secretion of gastric digestive enzymes, hawthorn contains a variety of organic acids, can increase the acidity of gastric juice in the stomach, thereby enhancing the activity of pepsin, and promote the digestion of protein Therefore, whether it is fat or protein is easily digested by the body, so edible hawthorn has the effect of promoting digestion.
2. Hypolipidemic
Hawthorn contains flavonoids, and flavonoids can reduce total cholesterol and LDL cholesterol and apolipoprotein B concentrations, while lowering it can increase the concentration of high-density lipoprotein cholesterol and apolipoprotein A and improve good cholesterol. The concentration of cholesterol reduces the concentration of bad cholesterol and thus plays a role in lowering blood lipids. Hawthorn is mainly to inhibit the synthesis of cholesterol in the liver and promote the absorption of cholesterol deposited in plasma by the liver, thereby lowering the cholesterol level in the blood, so consumption of hawthorn can play a role in lowering blood lipids.
3.Huoxue, beneficial to cardiovascular
Hawthorn has the effect of promoting blood circulation, so it can eat hawthorn, hawthorn flavonoids and hydrolyzates when it is in myocardial ischemia, and can increase myocardial nutrient blood flow. Hawthorn can also enhance the ability of the heart muscle to contract and increase the cardiac output.
4. Antioxidant
The flavonoids in hawthorn have antioxidant effects and can eliminate free radicals in the body. Therefore, edible hawthorn has antioxidant effects.
5. Antibacterial effect
Hawthorn has antibacterial effects on Escherichia coli, Staphylococcus aureus, Shigella, Proteus, Anthrax, Escherichia coli, Salmonella typhi, Streptococcus pyogenes, Pseudomonas aeruginosa.
Hawthorn has many nutritional benefits, but there are also many taboos.
1. Because hawthorn is rich in vitamin C, it should not be eaten with foods rich in trace elements, such as liver, because trace elements will accelerate the oxidation of vitamin C, thereby destroying the nutritional value of vitamin C.
2. Or because the hawthorn is rich in vitamin C, it should not be eaten with foods that contain vitamin C decomposing enzymes, such as carrots, cucumbers, pumpkins, etc., because vitamin C decomposing enzymes break down vitamin C.
3. Hawthorn has the effect of promoting blood circulation, so pregnant women should not eat more hawthorn, and hawthorn will promote the contraction of the uterus, so pregnant women eat as little as possible hawthorn or do not eat.
4. People with bad teeth should not eat more hawthorn, because hawthorn is more acidic, and for children who change teeth, they cannot eat more hawthorn, which will have a bad influence on the growth and development of teeth.
5. Hawthorn is best not to eat with high protein content foods, because hawthorn contains tannic acid, and tannic acid and protein will form tannic acid protein, tannic acid protein may cause abdominal pain, constipation and so on.
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