The ancient book records that the flavor is heavy and pure, so it can make up yin, yin has yang, so it can replenish qi.æž¸æž Kidney and lungs, Liver and eyesight. Treatment of liver and kidney yin deficiency, Yaoxisuanruan, dizziness, dizziness, dizziness, tears, consumptive cough.
Modern research shows that wolfberry contains a lot of carotene, vitamins, essential protein, crude fat, and phosphorus, iron and other nutrients.
Among them, vitamin C content is higher than that of oranges, and β-carotene content is higher than that of carrots. In addition, wolfberry can also enhance immunity, hepatoprotective, anti-fatigue, anti-aging, etc., suitable for people with low resistance and frail.
In general, it is more appropriate for healthy adults to eat about 20 grams per day, which can be increased to 30 grams for treatment. You should eat it often, but don't eat it in large amounts at one time. With brewing water or soup, only drinking soup can not fully absorb the nutrition of quail, it is best to eat wolfberry together.
Without any processing, the direct absorption of nutrients by the chewing wolfberry will be more adequate. The quail can be rinsed with water and then chewed, but the dosage should be reduced by half (compared with soaking in water or soup).
Who can't eat dumplings?
1, a cold fever
The wolfberry fruit is a hot food and medicine. The body has a strong fever and a strong fever. Therefore, eating a wolfberry fruit or drinking water when you have a cold and fever will increase the fever and fever.
2, various inflammatory patients
People suffering from various types of inflammation, whether oral lice or drinking water, will make the inflammation even worse, and even induce other adverse symptoms.
3, diarrhea patients
In the "Ben Cao Jing Shu" mentioned: "If the spleen and stomach are weak, the diarrhea from time to time do not enter." Patients with physically weak diarrhea will experience symptoms of diarrhea after eating dumplings and will have an impact on their body functions. Therefore, do not eat dumplings during diarrhea.
4, hypertension, diabetes
Consumption of wolfberry fruit during hypertensive patients can make blood pressure unstable. The wolfberry fruit itself has high sugar content, and diabetics should not eat it.
5, gastrointestinal bad and weak
Gastrointestinal not good and weak people taking wolfberry fruit eat raw or soaked water can cause indigestion, no appetite, stomach nausea and other phenomena, especially in the summer is more obvious.
6, the desire for excitement
Folks have circulated the slang phrase “Jun Xing Qian Li, Mo Shi Weiâ€, and Xunzi has the function of promoting sexual excitement. Therefore, after the desires of hyperactive people are consumed, they will be even more exhilarated, and even bring some symptoms of physical discomfort.
7, hot body physique
As the nourishing body has the effect of warming the body, people with dampness, heat, and dampness in the body are characterized by high blood pressure, temperament, irritability, and a lot of red meat on weekdays, as well as a cold and fever. People who have inflammation and diarrhea in the body are better off not eating. Otherwise, they will not only fail to have a health effect, but also aggravate the condition.
8, the spleen and stomach are weak
Herbal remarks mentioned in the book: "If the spleen and stomach are cold and cold, don't go in for diarrhea." For people with spleen deficiency, if they often use wolfberry soaked in water to drink, it will easily cause spleen and stomach chills block more Sheng, resulting in indigestion. Yin Sheng physique, such as body fat, greasy moss, cold, do not want to drink, as well as spleen and stomach Deficiency can not eat Oh! Second, people with weak spleen and stomach should not eat wolfberry in the hot summer, otherwise there will be a loss of appetite, full stomach stuffy or vomiting water and other phenomena.
9, nosebleeds
Don't overdo it with any tonic, and wolfberry is no exception. In general, it is appropriate for healthy adults to eat about 20 grams per day. Excessive consumption of dumplings can cause people to get angry, nosebleed, and even cause the eyes to swell. Comfortable and so on.
Five delicious recipes
1, porridge
Raw materials: rice, wolfberry.
Practices: 1. Cook rice first and then add medlar; 2. Cook and eat.
Features: Especially suitable for those who often dizzy, astringent, nocturnal emission, waist and knees. Hepatitis patients taking porridge, there is good effect of liver protection, promote liver cell regeneration.
2, yam porridge
Raw materials: 1 cup of white rice, 300 grams of yam, 2 tablespoons, 8 cups of water.
Practices: 1. Wash and drain the white rice, yam peeled and washed to cut small pieces. 2. Add 8 cups of water to the pot and boil it. Add white rice, yam, and simmer until slightly warm. Boil for 30 minutes.
Features: Auxiliary blood and eyesight, can increase the number of white blood cells, so that increased resistance and prevent diseases; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Frail, fatigue-fat women eat more of this congee, which can help maintain good looks and ailments.
3, stew Tremella
Ingredients: æž¸æž 25 grams, 150 grams of water tremella, 25 grams of crystal sugar, 50 grams of sugar.
Practice: 1. Wash the white fungus into warm water for 1 hour to remove impurities and soak into clean water. 2. Add hot water to boiling pot, add in sugar, sugar and boil floating foam. When the juice is innocuous, add the white fungus and oyster sauce to the tremella, and pour it into the soup bowl. .
Features: thick, sweet and smooth, nourishing fitness.
4, Pork
Raw materials: Poria, lean pork, green bamboo shoots, salt, sugar, monosodium glutamate, cooking wine, soy sauce, starch, lard, and sesame oil.
Practices: 1. Wash the pork to remove tendons, cut into 2 inches long silk; green bamboo shoots cut into the same wire; rinse. 2. Heat the wok, heat the lard, and stir the pork and bamboo shoots in the pan. Mix the wine, sugar, soy sauce, salt, and monosodium glutamate into the broth. Stir in the oil and stir fry for a few times. to make.
Features: Ziyin kidney. Suitable for frail fatigue, kidney glare, blurred vision embolism.
5, Astragalus stew
Raw materials: 50 grams of Astragalus, 30 grams of Poria, 500 grams of soft-shelled turtle. Salt, soybean oil, cold water amount.
Practice: Astragalus slices, gauze bandages; Wash the dumplings, turtle cut to the viscera. Three into the pot, add appropriate amount of cold water, stew cooked, to the dregs, with soybean oil, salt seasoning Serve.
Features: Bu Zhong Yi Qi, Yin Yin Shengxue. Applicable to nasopharyngeal carcinoma radiation therapy caused by dizziness or leukopenia.
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