Carambola is a kind of fruit in tropical and subtropical regions. Because it has the function of reducing fat absorption, lowering blood fat and cholesterol, it has a certain prevention and treatment effect on cardiovascular disease. Carambola is good, but eating too much has many disadvantages. Let's take a look.
How Carambola eats more
1. Carambola contains neurotoxins, and those who eat lightly can only cause snoring and vomiting. However, if toxins cause brain damage, they may cause confusion and even death. Therefore, we must reasonably eat carambola, should not eat too much.
2, star fruit is slightly cold, excessive consumption can easily lead to cold spleen and stomach, impede appetite and digestion and absorption. Therefore, regardless of eating fruit or drinking juice, it is best not to cool and add ice.
Carambola edible benefits
1, supplement nutrition. Carambola contained a large number of sugars and vitamins, organic acids, etc., is an important material for human life activities, eat it regularly, can supplement the body's nutrition, enhance the body's resistance to disease.
2, Lee urine, hangover poison, thirst. Carambola is rich in sugar, vitamin C and organic acids, and has plenty of juice. It can quickly replenish the body's water, thirst, and make the body's heat or alcohol poisoning excreted with the urine, eliminating fatigue.
3, and in the digestion food. Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice, promote the digestion of food and achieve the effect of digestion in the food.
4, heat and pharynx. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamins B, C, etc., can eliminate throat inflammation and oral ulcers, prevent wind and fire toothache.
5, blood pressure and blood lipids. Carambola can reduce the body's absorption of fat, have a role in lowering blood fat and cholesterol, and have a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver and lowers blood sugar.
How many carambola can you eat a day?
In general, it is advisable to eat half a star fruit at a time, and eating too much is not good.
Carambola food taboos
1. Carambola is a neurotoxin-containing product. Excessive consumption or improper use of food may cause snoring and vomiting. Severe symptoms may lead to confusion and even death.
2, carambola contains a lot of oxalic acid, kidney disease patients eat too much carambola, can not be excreted oxalic acid, may be combined with calcium ions in the human body to produce stones, and renal disease patients eat starvation poisoning is relatively large probability.
3, carambola is a slightly cold fruit, excessive consumption can easily lead to cold spleen and stomach, for the appetite and digestion and absorption are obstacles.
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