1, to ensure adequate intake of calcium
Breast-feeding mothers should ensure adequate intake of calcium to meet the physical needs of the mother and baby. Otherwise, they may cause backache and leg pain. It may also be due to insufficient calcium in the milk to affect the baby's growth and development; Under breastfeeding, it may also cause excessive calcium consumption in breast-feeding mothers, causing problems such as osteoporosis.
2, it is very important to add water
For example, in the first few days after delivery, you often feel thirsty and have poor appetite. This is because your hydrochloric acid secretion in the gastric juice is reduced, the muscle tension and peristaltic capacity of the gastrointestinal tract is weakened, and the skin excretion function becomes extremely strong, especially in sweating; Also increased the task of breastfeeding children. Therefore, it is particularly important to supplement large amounts of water in the month. Juice, milk, soup, etc. are all good choices.
3, do not forget to add salt
Some people say that the new mother can't eat salt in the moonlight, so the food and the soup are not salted. In fact, doing so will only be counterproductive, and the right amount of salt will be beneficial to new mothers. Since postpartum sweating is more, and the mammary glands are exuberant, salt in the body can easily be lost along with sweat. Therefore, proper supplementation of salt helps to restore postpartum strength.
4, not picky eaters is more important than "Bubu"
From a nutritional point of view, the postpartum new mother needs about 2700-2800 calories a day, so the new mother's diet should be about 30% more than before pregnancy. No matter how busy you are after delivery, you must eat on time, with coarse and fine grains. The recipes also need to consider the balance of nutrition. You should mix and match with meat and vegetables, diversify, try not to picky eaters, and do not eat as much as possible. There is no need for so-called "buying up", as long as the diet is reasonable, balanced, and nutritious.
5. Eat gummy foods
After birth, coupled with natural aging, skin relaxation is a very natural physiological phenomenon. During breast-feeding, the body's nutrient consumption is high, and even if mothers do not pay attention to nutritional supplements, even their faces will become ugly. At this time, eat more gummy foods, such as trotters, bone soup, etc., to supplement the collagen needed by the skin.
6, eat less acidic food
During breast-feeding, many people think that it is necessary to nurse their children and they need to make up for it first, thus eating a lot of big fish every day. Excessive eating of acidic foods can greatly affect the body's digestive function, and it is easy to get angry. Hustle and bustle, plus Tim baby also added a lot of housework, it will inevitably be irritable and easy to lose temper. Eat light food, drink plenty of water, and practice yoga can adjust your mood.
Following the expert's six postpartum anti-aging proposals, moms need not worry about postpartum aging.
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