The hot summer season has come quietly, and various summer ice cream, ice water, iced drinks and other summer essential drinks are also on the market. Summer sweating is more, water loss is relatively increased, especially diabetic patients feel more intolerable dry mouth, how to properly choose these summer drinks is particularly important for patients with diabetes. So how do diabetics choose their own drinks based on their physical condition?
Ice cream
The first thing to mention is ice cream. It is a kind of high-sugar food. After eating, it will cause a dramatic increase in blood sugar. So many doctors and textbooks have emphasized that diabetic people cannot eat ice cream. Does this mean that if a person has diabetes, he or she will not be able to eat ice cream for the rest of his life? If so, it's too bad! It is even more brutal for children with diabetes.
In fact, it is not a bad idea for people with diabetes to know how to relieve themselves and occasionally eat an ice cream. It should only be noted that the blood glucose at this time should be kept at a stable and normal level, and it should be eaten two to three hours after the meal, while paying attention to the amount of control and deducting the amount of the corresponding staple food in the meal. People with type 1 diabetes have more insulin than usual before eating. People with type 2 diabetes can chews a piece of acarbose before they dispel it. The sugar contained in ice cream belongs to refined sugar, diabetics should not eat too much.
Do not choose ice cream when low blood sugar does not occur in time due to lack of timely meals, excessive activity or insulin injections. Because fat slows the emptying of the stomach and delays the action of carbohydrates, blood glucose cannot rise rapidly in a short period of time, and the stimulation of hypoglycemia prompts the patient to continue to eat more food, resulting in difficulty in subsequent blood sugar. control.
2. Ice water
The sensitivity of the human body to insulin in the summer has increased, which has led to more insulin secretion than in other seasons. Therefore, it is the lowest blood glucose level in a year. Since blood glucose is relatively normal, the sugar-loving people are “smoothing†", like to eat some fresh food just from the refrigerator, or drink ice water."
In fact, people with diabetes should not drink ice water. Diabetic people because of their poor resistance, summer consumption, physical fitness will be relatively weak, and cold food is very easy to stimulate the gastrointestinal tract, causing local vasoconstriction caused by gastrointestinal discomfort, acute gastroenteritis, causing diarrhea, leading to Dehydration, electrolyte disorders, etc., this will increase blood sugar, and even induce acute complications of diabetes.
Countermeasures: Hot weather does not necessarily need to eat cool things, you can eat some hot weather foods, such as mung bean soup, winter melon soup and so on.
3. Iced drinks
Be careful when choosing drinks. Because most drinks contain a certain amount of sugar, you can choose mineral water, tea, pure water and other natural drinks, both to add moisture and cool weather. Do not relax yourself, drink sugary drinks, increase blood sugar, cause increased urination, lose more body water, form a vicious circle, and even induce hyperosmolar coma.
In addition, diabetic patients do not drink large amounts of carbonated beverages, and artificial sweeteners inside may increase insulin resistance. It may cause blood glucose to soar and suddenly burst into a coma. In addition, summer replenishment should be gradual, do not wait for thirsty to drink water, do not drink a lot at a time. Ice things to resist, sweet things depending on the situation, the best choice for boiled water, mineral water, light tea, including green tea, black tea, low-fat milk as the summer's preferred drink. You can also make special drinks, including Ophiopogon japonicus tea, Mangosteen tea, Morinda citrifolia tea, Morinda cassia tea, tomato watermelon melon tea, and corn silk tea.
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