Wetness is the main gas in the summer, so it is very humid in the summer season. External wetness is related to the seasonal climate, such as rainy weather, long-lasting wetlands, wading rain, and water operations, which are all sensitive to wetness. In general, external wet causes the disease of the meridian of the muscle surface, and the internal wetness can easily cause the disease of the internal organs.
Wet and wounding features:
(1) Wet evil is Yin Yin, which easily injure yang and obstructs the movement of Qi, resulting in bad spleen and stomach, and abdominal fullness and loss of appetite.
(2), wet evil heavy turbidity, feeling dampness will appear as heavy head wrap, body heavy sleepy, limbs without lifting the performance or turbid leucorrhea, white turbidity, eczema, sore water and other symptoms.
(3), wet evil sticky, feel wet evil people, often slow onset, lingering after the illness is not easy to cure, longer duration.
How to do if there is wet evil in the body?
Adjust the indoor climate: The indoor climate includes temperature, humidity, sunshine and ventilation. The proper indoor climate is an important part of ensuring a healthy living. To adjust the temperature, the indoor temperature to 25 °C ~ 28 °C, indoor and outdoor temperature difference is not more than 10 °C is appropriate, you can use the dehumidification function of the air conditioner, the indoor relative humidity adjusted to 40% to 60%, this room environment, The human body feels very comfortable, has a good mental state, has clear thinking, and works or learns more efficiently.
Diet should pay attention to heat and dampness, spleen, make sure to eat cold food. Eat more melon, cucumber, beans, cabbage, bitter gourd, pear, apple, banana, kiwi, peach, tomato and so on. Eat less greasy, easy to get food. Shen Shen too many cold drinks, so as not to stimulate the stomach and cause indigestion, especially those who have cold stomach or mild gastritis should pay special attention. In particular, after the consumption of summer heat, after the fall, the body's digestive function gradually decreased, the intestinal resistance to disease also weakened, with some carelessness, diarrhea may occur. You need to take the initiative to replenish your water and drink as little as possible because it helps your body. The replenishment can also be revamped, such as drinking soy milk for breakfast, drinking soup for lunch, drinking porridge for dinner, drinking tea during the day, drinking milk before bedtime, etc. People with poor spleen and stomach can make their own herbal tea or congee nursed back to health, which can be added according to individual taste like lotus, wolfberry fruit, Ophiopogon japonicus, lotus leaf, loofah, jujube, hawthorn, Amomum spleen dampness, benefit Qi digestion of traditional Chinese medicine.
Ribs with melon glutinous rice soup
Raw materials: amount of ribs, 500 grams of fresh melon, 50 grams of rice, oil, salt amount.
Practice: Wash and chop the ribs; gourd with skin, cut, washed glutinous rice. Put together inside, add appropriate amount of water soup, soup seasoning with oil and salt. Soup, meat, melon, and glutinous rice.
White porridge
Ingredients: 15 grams of white peony, 100 grams of glutinous rice, pepper, salt, a little.
Practice: glutinous rice Amoy net. Rice glutinous rice flour into the pot, add water, amount, use Wuhuo Shaofei, switch to simmer stew to smash, add salt, pepper, stir well Serve. 2 times a day for breakfast and dinner.
Common causes of wet card formation:
People who smoke and drink are prone to dampness; they tend to eat cold foods, that is to say, like to eat cold, like to blow air conditioners, and the iced beer is not enough, but also the main ice cubes; over-greasy greasy foods are people who cannot eat without food. Overkill is a person who especially likes to make up, whether or not it is necessary to make up for it. It is the best physique in the world, and it is also the most difficult to adjust. I once treated the two siblings, what turned wet and damp, thunder did not move, and later met the father, suddenly realized that the same thick fury tongue, the body is wet, the original is natural; environmental factors, such as a region, for some time Every day it rains on cloudy days, it is estimated that many people should get wet.
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