How to eat ginseng
American ginseng is the first choice of qi for health care. It has the dual functions of nourishing yin and supplementing qi, soothe the nerves, clearing away heat, and reducing heat. American ginseng is suitable for friends with weaker physiques, especially elderly people, middle-aged women, and people with serious illnesses. Often taking American ginseng can play a role in enhancing physical fitness. The American ginseng is eaten as follows:
1, cooking method
The ginseng slices, take 3 grams into the casserole, add water, moderate, simmer for about 10 minutes, simmered in fasting before breakfast, take the ginseng together with the ginseng soup.
2, stew method
The original ginseng ginseng slices, 2 to 5 grams per day into a porcelain bowl, soaked in an appropriate amount of water for 3 to 5 hours. Seal the bowl mouth, set the pot to steam stew for 20-30 minutes, take it half an hour before breakfast.
3, steaming method
Ginseng is dried on low heat and ground into fine powder. Take 5 grams each time, stir in 1 egg, and take it after steaming.
4, containing method
Place the ginseng without steaming in the rice cooker and soften it. Then use a knife to cut the ginseng into thin slices and place it in a glass bottle. The mouth contains one tablet at a time. The daily dosage is 2 to 4 grams. It is included before breakfast and after dinner. In the mouth, chewing carefully.
5, powder method
Ginseng research into a fine powder, take 5 grams, wrapped with gauze or filter paper, placed in the cup, rushed into the boiling water, about 5 minutes after capping can be drunk, can be repeatedly blunt several times to tasteless.
6, sparkling wine method
Take 30 grams of American ginseng and put it in a net, soak it with 500 grams of rice wine and seal it for 7 days. Drink 2 times a day, 20 ml each time fasting. Wine is added to make it tasteless.
The above is a variety of eating the American ginseng, and then recommend several of the most therapeutic efficacy of the therapeutic side, people with weak health in the usual life can use more ginseng to stew nourishment food. Ginseng's therapeutic side, take a look.
Ginseng's therapeutic side
1, ginseng lean porridge
Ingredients: American ginseng 10 grams slice, 250 grams of lean meat, 250 grams of white rice Practice: First, white rice with a raging fire for about 5 minutes, and then participate in the lean meat in Citi into the pot, wait until boil again and then use the slow fire. . After half an hour, remove the lean meat, then tear it into shreds and continue to put it into the pot for about half an hour.
Efficacy: Ginseng lean porridge has a good effect of enhancing the central nervous system, so in the usual life, people suffering from insomnia, irritability, memory loss and other symptoms of the population should be appropriate to drink more ginseng lean porridge.
2, American ginseng chicken
Materials: 1 fresh chicken, 10 grams of American ginseng, 1 teaspoon of ginger, salt, sugar, ginger, wine, and pepper.
Method: Wash the chicken and remove the viscera. Then drain the water, and then add marinade for about 2-3 hours. After it is marinated, steam over the simmer for about 1 hour. At this time, it can be served hot.
Efficacy: The long-term adherence to the consumption of American ginseng can effectively reduce temporary and persistent blood pressure, while the American ginseng chicken can help restore hypertension, arrhythmia, coronary heart disease, and cerebral thrombosis.
3, American ginseng pigeon
Materials: 10 grams of ginseng, one pair of pigeons, 10 grams of ham, one slice of ginger, one tablespoon of rice wine, and a small amount of salt.
Practice: Wash the American ginseng and reserve it for use. Cut the pigeons and slice the ham into a saucepan. Put three bowls of clear water in the pot, and cook for about 1 hour with a slow fire.
Efficacy: Regular consumption of ginseng pigeon pigeon can effectively promote blood vitality. The study found that long-serving ginseng can reduce blood coagulation, inhibit platelet aggregation, anti-atherosclerosis, and can also promote red blood cell growth.
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