How to give six ways to help detoxify vegetable kidneys

If there are too many toxins in the body can not discharge in time will cause great harm to the human body, if the toxin can not be ruled out, can only be excluded from our skin, then our face will be long spots, yellow, long acne Etc. These conditions are very common. So detoxification is a very important issue for us. How can we detoxify the internal organs? What foods can help us detoxify?

Kidney detoxification: A lot of hydration. The kidney is a non-negligible detoxification site. The body's uric acid is mainly excreted in the urine through the kidneys' metabolism. It eliminates toxins such as purine, uric acid and other toxins during the urination process and maintains the function of the kidneys. In particular, drinking more water and urinating in the summer is not a problem. law. When the kidneys are poorly detoxified: the production and disappearance of menstruation are all manifestations of whether the kidney function is vigorous, and the blood deficiency of the kidneys will be reduced. The ability of the kidneys to drain excess fluid is reduced and the body will develop edema. Detoxification of the kidneys is insufficient, and excess toxins are expressed in the lower jaw. As the energy provided by the kidneys decreases, body fatigue appears, Shenpi sleeps, and her limbs are weak.

How to maintain the good operation of the kidney: boiling water, tea, soups, vegetable juices are good choices, usually a lot of water, let the body of Purin, uric acid toxins excreted through the urine, every morning at least 2 times urination is better When the color of urine is too yellow, it means that the water is not enough. It should be noted that it is best for hypertensive patients to drink plenty of water. Do not use soup as a supplemental source of water.

Intestinal detoxification: eat whole grains and probiotics. In addition to the liver and kidney, the most popular is the intestinal detoxification. It is often heard that the intestine is healthy, and people are healthy. The smoothness of the intestinal tract also represents the normal operation of the body's metabolism. The wastes that are metabolized by the intestines are excreted by the feces, and they can be defecate on time every day. The bacteria in the intestines will be excreted in yellow. When the bacteria are bad, the stools will be black and have a bad smell. When the intestinal detoxification is not smooth: Normal people empty daily toxins and feces. If the intestinal tract cannot be emptied in time, human waste will dry up in the intestines, spoilage, and ferment, producing as many as 120 kinds of toxins. These toxins are repeatedly absorbed by the large intestine, dissolved in the blood, and are taken to the body's blood circulation to form turbid . The turbidity in the blood reaches the skin through the capillaries, in return for accelerated aging of the skin, dull complexion, dullness, wrinkles, and pigmentation.

How to maintain the good operation of the intestine: To make the gastrointestinal motility smooth, you can eat more fruits and vegetables to supplement the fiber, if you worry about the lack of food, you can increase the intake of whole grains, such as whole wheat bread, brown rice, cereals, can be added Stimulate gastrointestinal motility. In addition, phytogenic bacteria can be obtained from phenytobacter, yogurt, and yogurt, and it is also helpful for the body's intestine.

Kelp: Kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lipid. In particular, it is worth mentioning that the active substances in kelp can be combined with carcinogens in foods to bring them out of the body. In addition, kelp is also rich in many trace elements such as iodine, iron and calcium.

Melon: water melon skin plum swelling, heat Jieshu, commonly used in edema and physical edema, etc., can also be used for prolactin; winter melon seeds efficacy for clearing the lungs and phlegm, dampness pus, used in hyperactivity cough, vaginal discharge Etc.; melon meat is beneficial to water, heat, eliminate sputum, detoxification effect, can cure edema, cough, asthma, heat, diabetes, diarrhea, sputum leakage, etc., but also hangover poison, fish poisoning and so on.

Fungus: The fungus is rich in soluble dietary fiber and is a famous detoxification food. It promotes intestinal peristalsis and can effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing of the stomach.

Broccoli: In addition to rich in vitamins, minerals, chlorophyll, carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, these are conducive to the removal of toxins from the body, thus reducing Small kidney burden, and helps prevent cancer.

Oats: Oats are not only rich in cellulose and hemicellulose, they can be combined with heavy metal substances, and also rich in soluble dietary fiber such as dextran, which are helpful for lowering blood sugar and preventing hyperlipidemia, as well as promoting food. The pollutants are discharged.

Green leafy vegetables: A number of studies have demonstrated that chlorophyll, dietary fiber, and various phytochemicals in green leafy vegetables help reduce the absorption of pollutants, promote their excretion from the intestine, increase the detoxification capacity of the liver, and reduce the mutagenicity of carcinogens. effect. It is recommended that you eat at least half a catty of green leafy vegetables, such as Chinese cabbage, spinach, garland chrysanthemum, celery, and oiled wheat.

Excreting toxins from the body is the most important task in our daily life. If we cannot remove toxins from the body, the human skin will become worse and the body will become unhealthy, so we must do a detoxification job in the above article. Xiao Bian gave everyone a brief introduction to the detoxification method of the stomach and kidneys. We must make our kidneys and stomachs detoxify. There are also several kinds of vegetables that are beneficial to detoxification and can be eaten more often than usual. The detoxification effect is very good.

Engine Valve

it is full range of valve parts for the following type :

Engine Valve,Valve Engine,Engine Exhaust Valve ,Car Engine Valves

ZhouShan HeCheng Machinery Co., LTD. , https://www.hcmarineparts.com