The appearance of the baby food looks like a pocket version of Chinese cabbage, which is one-fourth to one-fifth of the size of the Chinese cabbage. It is estimated that because the baby food is particularly small, it is called baby food. Although the baby food is small, but the price is more expensive than the Chinese cabbage, it is because the baby food is a kind of Chinese cabbage, but the nutrition and the taste are different from the Chinese cabbage.
The taste of the baby food is more tender than that of Chinese cabbage. After all, it is relatively small. The taste is sweet, especially the soup made with soup and baby food. The taste of the baby food is soft, delicious, and the nutritional value of the baby food. It is also higher than Chinese cabbage.
The nutrients of 100 g of baby food are as follows:
Carbohydrate: 2.4g
Dietary fiber: 2.3 g
Protein: 1.9 g
Ash: 0.7g
Vitamin A: 280 micrograms
Carotene: 48 μg
Vitamin C: 28 mg
Vitamin E: 0.7 mg
Thiamine: 0.02 mg
Riboflavin: 0.09 mg
Retinol: 0.9 mg
Folic acid: 86.4 micrograms
Niacin: 0.7 mg
Niacin: 0.61g
Potassium: 278 mg
Calcium: 78 mg
Phosphorus: 58 mg
Sodium: 73.5 mg
Magnesium: 17 mg
Selenium: 1.17 μg
Copper: 0.08 mg
Manganese: 0.27 mg
Calories: 8 kcal
The nutrition of the baby food is so rich. What effect does the baby food have?
1. lose weight
Baby food is rich in dietary fiber, can promote intestinal peristalsis, enhance the promotion of toxins from the body, and baby food is low in calories, is one of the low-calorie foods, so it is more suitable for weight-loss people to eat, you can add nutrients after eating, The calories are lower, and they do not contain fat, so you don't have to worry about gaining weight. So baby food can be used as a diet food.
2. Stomach
Baby food can promote digestion, so for indigestion and other people with poor gastrointestinal function, eating baby food can stomach. However, the baby food is slightly cold, so for people with cold stomach, it's better to put some ginger or meat together for cooking.
3. Strengthen resistance
Baby food is rich in nutrients, vitamins and trace elements, so eating baby food can supplement nutrition and enhance resistance. And baby food is rich in potassium. For potassium deficiency, people who often feel tired often can eat some baby food properly.
4. Ziyin Runzao
The baby food is slightly cold, and the moisture content is relatively high. Therefore, especially in winter, the weather is relatively dry. People are prone to lack of water and the fire is strong. When you eat baby food, you can nourish yin and dryness.
The nutrition and efficacy of the baby food is so much, and the price is more expensive than the ordinary Chinese cabbage. Therefore, there are some unscrupulous businessmen who peel the cabbage off the outside and leave the cabbage heart as the baby food. How to identify it?
1. Shape
The width of the head and root of the doll's dish is almost the same, that is, a cylindrical shape, and after the Chinese cabbage is stripped of the leaves, the head is relatively pointed, the root is relatively large, and is conical.
2. The heart
Due to its natural and long pocket, baby food is also relatively straight, stripped, similar in size and shape. Since Chinese cabbage is mostly stripped of Chinese cabbage because it is peeled off, Chinese cabbage is generally packed tightly, and the leaves are relatively small and even distorted.
3. Leaf
The white part of the baby food's leaves is narrow and the veins are also delicate. The white part of the cabbage's heart is wider and the veins are wider.
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