One of the hottest days of the year is the “three days of the day†and the coldest day. We call it “three nine days.†The so-called "39 days", that is, the third "nine days" from the beginning of the twenty-seventh winter solstice, January 9, 2018 is the first day of "three nines." "Nothing in 1929, three hundred ninety-four. "On the ice," people said that "cold in the 39". The saying goes, "Thirty-nine to make up for a cold in the coming year will not be painful. In the next thirty-nine days, the body's ability to fight disease will be improved. How can health be maintained in thirty-nine days?"
How to keep health in 39 days?
Should pay attention to "Winter Tibet" in 39 days
Now officially entered the March 9 weather, health experts reminded everyone that at this time we must pay attention to "Winter Tibet" health, morning exercise is a good habit, but also depends on the weather, or see the sun before going out, do not exercise With sweating, we must "receive" some. Winter tonic should also be cautious, not excessive, if the cold cough, we must pause tonic, fatigue, physical strength is poor, do not just think of tonic, but pay attention to regulate the daily diet, pay attention to exercise. In addition, we must pay attention to a reasonable diet, the same can improve the body's ability to keep out the cold.
Protect kidneys for 39 days
Kidney is the congenital foundation. Chinese medicine believes that the winter main kidney, kidney essence is the essence of the five internal organs, there is a saying that "winter does not hide fine, spring will be sick", so winter is a good time for Gushen. While avoiding excessive fatigue, it is necessary to pay attention to abstinence and lack of alcohol, and avoid the loss of kidney essence caused by excessive color. Especially in the cold weather, it is necessary to pay attention to protecting the kidneys. At this time, it may be appropriate to eat tonic, eat more high-calorie and protein-rich foods, such as lamb, dog meat and so on.
One morning and evening yang
There will be many people who have yang deficiency in the 39 days. Cold, cold hands and feet, love diarrhea, stomach pain, dysmenorrhea are likely to belong to Yang deficiency, Yang deficiency will make up Yang. Bu Yang can use these methods. In the morning, people can take deep breaths toward the east. In this way, yang can enter the human body from the “Labor Point†and raise our heart and lungs directly. When the sun is going down in the evening, people have to go back to the sunset and let yang enter the body from the “naohu points†and directly raise our kidneys. In addition, people can also eat more chicken soup, beef and mutton soup, pork soup, and scutellaria, amaranth and so on.
"Sanjiu" cold weather reasonable meal cold
At 39.00, the weather was cold. At this time, keeping cold was the most critical thing. You can use a reasonable diet to achieve the goal of keeping warm. In the daily diet may wish to increase the intake of staple foods and oils, while ensuring the supply of high-quality protein. Mutton, beef and other meat foods are rich in protein and fat, which is good for kidney impotence, warm in the next, qi and blood circulation, eat these foods can enhance endocrine function, so as to achieve the role of cold. Can also eat some spicy things, such as onions, ginger, garlic, pepper, etc., can not only increase appetite, but also promote blood circulation and improve the ability to keep out the cold.
What to eat for thirty-nine days?
Ginger
As the saying goes: “In winter, ginger is not afraid of the weather.†Eating ginger in winter is appropriate. Because ginger is spicy, it can produce heat in the body and eliminate cold in winter. Therefore, patients who suffer from cold can often drink ginger soup to prevent colds and prevent common cold and other diseases.
Eat ginger to pay attention, one is to eat ginger in winter to peel, the other is not to eat ginger in the evening. Ginger “if it is hot, it is peeled.†In winter, ginger is used to remove cold, so remove the skin.
Chestnut
Although many meats have tonic effects, from a health point of view, vegetarianism is more conducive to health than meat. In winter, you can eat more kidney-effective vegetarian foods such as chestnuts.
Chestnut is sweet and warm, it has the effect of nourishing the stomach, strengthening the spleen, nourishing the kidney, etc. It is not as greasy as meat. It is often used to nourish kidneys in diets.
To eat chestnuts in winter, you don't need to stick to the practice. You can eat roasted chestnuts as a snack. You can mix chestnuts with meat and make chestnut chickens. You can also use chestnut noodles instead of staple foods. The most famous ones are chestnuts and meats. It was chestnut noodles.
If you often eat chestnuts, it is more convenient to make chestnut porridge. Chestnut porridge also has outstanding kidney function. Folk sayings: "The backache is weak and lacks kidney qi and chestnut porridge supplements." After entering the winter, the meat in the diet increased, and often drinking chestnut porridge conditioning, nourishing the spleen and stomach, can ease the burden of the meat to the spleen and stomach.
chicken
As the saying goes: "Every one of nine chickens will be good for the coming year." Chicken is tepid, biased towards sexuality and has little stimulation of the human body. Chicken can not only provide rich nutrition, but also can withstand the cold in winter, and it will not allow people to eat inner fire. It is a good product for winter health. Chicken is best prepared by stewing. Chicken stew is a classic chicken stew.
onion
"Onions eat in winter, the body is warm and bake". Onion is rich in nutrients. It not only softens blood vessels but also reduces blood viscosity. When it is cold, it not only can prevent cardiovascular diseases, but also can sterilize, prevent colds, and supplement calcium. Wait. In the cold thirty-nine days, stewing a bowl of soup with onions and carrots is the best match.
White radish
Radishes are known as “small ginseng†and are rich in 32 kinds of beneficial ingredients such as protein, dietary fiber, cholesterol, vitamin a, carotene, retinol, vitamin c, vitamin e, etc., which are commonly needed by the human body. Reduce blood fat, soften blood vessels, stabilize blood pressure, prevent multiple diseases such as coronary heart disease in winter.
Lamb
Lamb's calorie is higher than beef, and it has always been regarded as one of the important foods for keeping warm in autumn and winter and fornicating. Cold winter eat mutton can be Qi tonic, promote blood circulation, enhance the ability to keep out the cold. Lamb can also increase digestive enzymes, appetizers and spleen to help digestion. Chinese medicine believes that mutton is still beneficial to the role of kidney and liver, especially for the elderly or physically weak middle-aged and young people.
Squid
In the winter, when people are cold, they should choose some warm fish. Carp is sweet and flat, sweet, sweet, and enters the stomach and the large intestine. It has the effect of tonic and warm stomach eating. In addition, carp is rich in protein, unsaturated fatty acids and a variety of trace elements, and easy to digest and absorb, direct stew to eat, is tonic share, suitable for a variety of people to eat, especially postpartum, after surgery, illness after physically weak People who often eat squid are good for body recovery.
Black sesame
Black sesame seeds are rich in vitamin E and can delay aging. Run five internal organs, strong bones and muscles, Qi and other effects. Strong body, longevity, nourishing the liver and kidney, moisturizing the spleen and lungs. Dry cough due to lung yin deficiency, dry skin, constipation due to stomach yin deficiency, lack of postpartum vaginal insufficiency of milk, have a therapeutic effect.
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