Each kind of food has its own "characteristics", such as wolfberry and vegetarian, cold and hot, etc., how to make these foods to maximize the effectiveness of use, to find out together.
Are you a "meat-free" or vegan, like to eat cold or warm food, like to eat chewy or liquid food? Understanding the characteristics of these foods can help you and your family eat more peace of mind and healthier.
Cold sex VS warm food: According to the physique to choose their own food
Food is divided into cold and warm different poles, should choose their own food according to their own physique in order to be healthy.
Hot foods are not necessarily "warm" foods. Cold foods do not mean "cold foods," but are determined by the reactions of humans after ingestion. For example, after drinking spirits, they feel that their bodies are hot. Wine is warm food; for example, lamb can be used to fight cold and lamb is a warm food. On the contrary, eating watermelon is full of body diarrhea, summer heat completely disappeared, watermelon belongs to cold and cold food.
Modern medicine believes that foods that increase the body's metabolic rate and increase calories are hot foods; conversely, foods that reduce the metabolic rate of the body and reduce calories are cold foods. Under normal circumstances, people with cold bodies are suitable for tonic in autumn and winter and eat more hot food. The cold food has a calming and cooling effect, and people with a hot body are more suitable for eating.
Foraging and veganism: a reasonable mix of meat and vegetables to eat less
The old ancestor Zongyun: "For the sake of grain, five animals are beneficial", which shows that wolfberry vegetarian supplement is more healthy. Eating a vegetarian or eating wolfberry can result in multiple diseases due to the lack of certain nutrients or excess nutrients.
The normal operation of the tissues of the body is indispensable to protein, while feeding provides the protein needed by the body. However, eating too much food, in addition to causing nutritional imbalance, it will increase cholesterol, affect the metabolism, leading to high blood lipids, atherosclerosis and other diseases, but also improve the carcinogenic rate.
Vegetarian foods can delay aging and prevent the incidence of obesity and cancer. However, long-term vegetarianism, there are hidden dangers of nutritional imbalance, easy to make the body of protein, vitamin B12, B2 and zinc and other nutrients is insufficient, and plant foods contain oxalic acid, fiber, will prevent the body of calcium, iron, magnesium, Absorption of zinc and other minerals can easily cause various diseases.
Soft food VS. Hard food: "soft and hard food" the healthiest
The proportion of modern people who have tooth decay, malocclusion, and irregular teeth is far higher than in the past. One of the reasons is that during the development period, too much soft food and too few hard foods cause the masticatory muscles to degrade without sufficient stimulation, thereby hindering the normal development of the alveolar bone and mandible.
The elderly have bad teeth, so they often eat soft foods. If they take a long time, they will lose their chewing function. Appropriate to eat hard food, in addition to the normal development of teeth, but also reduce dental caries, periodontal disease, dental plaque and other oral diseases. When chewing facial muscles, it can increase cerebral blood flow, so that brain cells get more oxygen and nutrients, and then brain.
However, eating hard food is not only easy to cause indigestion, tooth surface wear. Excessive chewing of hard objects also tends to thicken the masticatory muscles, making the crushes a "national character face."
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