How to raise lungs in autumn?
1, first quit smoking
Everyone knows that smoking can cause great harm to the lungs, and it can also cause damage to the cilia of people's respiratory epithelium. These cilia are the “cleaners†of the respiratory tract. Once there is damage, the protection function will be greatly reduced.
2, more sun
Recent research by scientists in the United States has shown that lung protection and lung care require more sun exposure. Vitamin D may repair lung damage caused by smoking and help reduce inflammation. Therefore, vitamin D deficiency is more prone to inflammation, infection, and chronic obstructive pulmonary disease.
3, always laughing
Laughter can make people's chest expand, chest muscles stretch, increased lung capacity, relieve chest tightness, eliminate fatigue, restore physical strength. Especially in the early morning exercise, if you laugh, you can breathe in a lot of fresh air, exhale the exhaust gas, and speed up the blood circulation, so as to achieve the reconciliation of heart and lung qi and blood, in order to maintain people's emotional stability.
4, cold exercise
Some cold-resistant exercises also have a significant effect on improving lung function. For example, people can wash their face and nose with cold water. People with good physical condition can also use cold water to wipe their bodies, wash their feet or even shower. In addition, you can also choose a number of aerobic exercise programs that can help improve cold resistance, such as mountaineering, cold air bath, adhere to autumn and winter swimming.
5, active cough
Cough can "sweep" the lungs: Take a deep breath to the fresh air, take a deep breath and slowly raise your arms, then cough, so that the air flow from the mouth and nose, cough up sputum. Take normal breathing several times after each one. Every day, the lungs stay clean.
6, to raise lungs with water
Dry air more easily takes away moisture, causing damage to the lungs and the respiratory tract. Drink at least 500 ml more water daily than in other seasons to maintain normal lung and respiratory motility. It is also possible to “take†water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day.
7, light diet
Eat less irritating foods, especially during respiratory infections, avoid eating chili peppers, flustered, otherwise it is not conducive to the recovery of inflammation. Appropriate to eat more Yin and lungs of food, such as pears, lilies, lotus root, lotus seeds, etc., can Jianpihuayu. Eat digestible foods. When there is a lot of food, you should stop eating meat and other high-fat foods.
Chinese medicine practitioners believe that "there is spring nourishing the liver, the summer raising heart, the autumn nourishing the lungs, and the winter nourishing the kidneys."
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