The change of seasons has caused many people to feel uncomfortable, such as indigestion, chest tightness, and dry throat itchiness. For people with indigestion, it is an effective way to solve the problem by properly drinking the spleen and stomach to help digest the congee. The following two “wake up†porridge products are recommended.
In the spring and summer seasons, many people develop indigestion symptoms, which include intermittent discomfort or pain in the upper abdomen, fullness, heartburn (return acid), and belching. In addition, people tend to get angry in the spring, yellow urine, constipation, yellow tongue, the season's diet should be light as well.
The weather is getting warmer and many people start to choose cold food. As everyone knows, it is not conducive to digestion and maintenance of the stomach. Should avoid greasy, cold and irritating food, you can eat more sweet and eat less acid.
La duck kidney soup dry porridge
Efficacy: Qingfei stomach stagnation, spleen appetite, especially suitable for indigestion.
Materials: 2 ducks with preserved duck, 25 grams with dried cabbage and 50 grams with rice.
Practice: Wash the duck kidney slices, dip and wash the cabbage dry and cut, rice washed and soaked for 20 minutes. The pot is filled with a proper amount of water and boiled and then topped with porridge. After the porridge is seasoned, it can be eaten for breakfast or lunch.
Shigu porridge
Efficacy: Spleen and stomach, nutritional balance, to gastrointestinal stagnation, Tom Lee two will.
Ingredients: 10 grams of brown rice, 10 grams of black sticky rice, 10 grams of oats, 10 grams of wheat, 10 grams of buckwheat, 10 grams of corn, 10 grams of millet, 10 grams of red barley, 10 grams of lotus seeds meat, 10 grams of Gorgon fruit.
Practices: Washing, soaking for 1 hour. Bring the water to boil, add all the ingredients, and simmer the porridge slowly. The porridge can be lightly eaten or seasoned with sugar or salt.
Divine porridge
Materials: Divine Comedy 10-15 grams, amount of rice.
Practice: First smash the Divine Comedy, after the concoction decoction to the slag, into the glutinous rice boiled together for the porridge.
Usage: fasting warm food, 2 to 3 days for a course of treatment.
Efficacy: Spleen, help digestion.
Applicable: Indigestion, difficult to eliminate food product, rot rot Tunsuan, bloating bloating, loose stools.
Betel nut porridge
Materials: 10 to 15 grams of betel nut, 50 to 100 grams of rice.
Practice: After the betel nut chips are decocted to the residue, add glutinous rice and porridge together.
Usage: fasting meal, 2 to 3 days for a course of treatment.
Efficacy: Consumer product, under the gas, deworming.
Applicable: food product qi stagnation, abdominal distention pain, uncomfortable stool, and a variety of parasitic diseases.
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