If you want to be a macho, just "eat"

In order to cultivate healthy eating habits, we need to do everything in our lives. We must always pay attention to how to eat a healthy diet. How to eat decides whether or not your muscle building plan can be achieved. Let's talk to everyone today about what this "eating" is.

If you want to become a macho, you will "eat"

The first meal: breakfast

Wake up in the morning, because after a night of digestion, there is no more left in the stomach. At this time, in order to prevent the metabolism of muscles, more than 50 grams of protein must be taken in the morning. So in the morning it's better to have a glass of milk, an egg, and a loaf of bread; if you don't want to eat eggs and bread, and you want to eat the other, there's no problem with just a few cups of milk.

Second Meal: Snacks for Energy

Because during the muscle training process, your appetite and appetite will increase accordingly. At this time, you need to prepare some snacks to eat hunger in time, such as peanuts, biscuits, dried meat or some protein powder and carbohydrates. Class liquid foods. The best time to eat is between 2-3 hours after breakfast.

Third time: lunch

You can have no scruples about this meal. If you want to eat it, you can eat it. However, it is impossible to eat too much, 7 points full enough to OK, of course, eating meat is indispensable.

Fourth meal: eating before exercise

The best supplement before exercise is a high-protein beverage and some carbohydrates, as this is to ensure the flow of amino acids in the blood. (Amino acid flow prevents muscle breakdown)

Fifth meal: dinner

One hour after the end of the training, they began to eat. Like lunches, they were able to ingest high-protein foods such as meat, as well as plenty of vegetables and trace elements.

The sixth meal: day and night

This day and night eating is still dominated by protein, which is based on personal habits to decide whether you need to eat, because it is best not to eat two hours before going to bed, according to their own rest time.

Follow the principle of eating less and more, we must be careful not to eat every meal is full, it is best to maintain at 6-7 points full. Together with good training and rest, it became just a matter of day.