Health oysters, scientific name oysters, a shellfish of seafood, Nanyue said "èš", Weinan called "蛎房", northern fishermen call it jellyfish, stone 蛎. It is widely distributed in China, starting from the Yalu River in the north, to Hainan Island in the south, and can be found along the coast. Raw oyster meat is smooth, delicious, rich in protein, fat, calcium, phosphorus, iron and other nutrients, known as "marine milk" reputation. Europeans call oysters "Marana of the sea"; ancient Romans hailed it as "seafood delicious - sacred fish"; Japanese people call it "the source of the root" and "the super-meter of the sea."
Oysters are impotence?
Raw oysters are traditional tonics. According to the "Compendium of Materia Medica," it reads: "Born oysters, treat deficiencies, aphrodisiac, detoxify, replenish qi and blood, make skin tender and prevent fatigue." The main ingredient of oysters can quickly restore replenishment. , And can improve the body immunity. Mainly because it contains sugar and taurine. These two substances are very helpful to our kidneys, so they can be used to impotence. If a man eats oysters, it can relieve the stress caused by hard work every day and control the increase in blood pressure.
How many oysters a man eats a day
1, oysters 100-150 grams a day is appropriate, people with acute and chronic skin diseases do not eat. Deficiency of spleen and stomach, chronic diarrhea, loose stools do not eat more.
2. Excessive consumption can lead to excessive gastrointestinal burden, indigestion, and injury to the stomach. This thing has a high cholesterol content, and the three-high population is better off from it. And seafood is generally a matter of fat. Eating more harm than good, for their own body, it is recommended not to overeating.
3, wolfberry should not eat too much, such as eating one or two a day, intake of zinc and selenium in the human body is sufficient. High zinc concentrations may be counter-productive and cause side effects. In oysters, it contains two kinds of destructive pathogens: Luo virus and Vibrio cholerae. If you eat too much oyster Norovirus may cause gastroenteritis. Vibrio cholerae can cause high fever, septic shock, skin blister blisters, and even fatal sepsis.
Oyster selection and preservation
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Tips1 wild oyster master Wu Jinyi said that large oyster shells do not represent fat on the fat, although some shells are large, but thin and flat, the inside of the oysters is relatively thin; usually thicker shell, shell deeper depression The more full the meat is.
Tips2 can also feel the weight in your hand, there is a heavy feeling, it should also be "premium" fresh oysters!
Tips3 Most oysters bought in supermarkets or traditional markets are soaked in water, said Ou Fuchuan, a magnanimous person. The soaked oysters seem to have more weight, although it does not affect the taste, but it is better to buy the shell, do not soak the water. ,freshest. However, it must also be noted that some sellers will soak up the water at night and drain it the next morning as the "cognac," which is much more observation!
Tips4 choose a complete shape, not sticky, juice is not cloudy, shiny and elastic meat.
Tips5 not fresh oysters will be yellowed, smelly, and must be heard before buying!
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Tips will be the arc side of the shell down, sealed in wet conditions (covered with a wet cloth after the seal), can survive in the refrigerator for a week or more.
What do men eat?
Aphrodisiac is not as strong as it is preferred Oysters and kelp
As the saying goes: "Aphrodisiac is not as good as a strong body." It is suggested that the lower body should be exercised on weekdays, focusing on the waist and feet. In terms of diet, we should eat more foods rich in high-quality protein and vitamin E, as well as trace elements of zinc, especially seafood oysters, rich in zinc, but also have great for the promotion of male sexual function help. In addition, when men lack the two trace elements of iodine and nucleic acids, sexual dysfunction, low libido, and fatigue can occur. The kelp in the seaweed is rich in iodine and has high protein and low fat. It is also called the most natural "helper" and can stay away from stressful fatigue and increase the endurance of sex.
Leek male treasure to promote blood circulation
For males to increase their sexual abilities, in addition to ingesting more seafood, Xia Ziwen's dietitians emphasized that leek contains protein, vitamins B and C, as well as calcium and phosphorus, and is rich in carotene, which is second only to carrots. In addition, leeks are also known as “rising seeds.†Because it contains allicin, it can release nitrous oxide in the blood, allowing blood vessels to dilate and help erections.
Basically, leeks are positive foods, which can warm the hands and feet or the abdomen and promote blood circulation. It is recommended that people with chilly physique can eat more. Second, the aroma of the unique smell of leeks can adjust the autonomic nervous system, improve calorie metabolism, and it is also beneficial to physical discomfort or relieve stress.
Chayote has strong anti-oxidant properties
In addition, the melons in fruits and vegetables are also treasures for men. Not only is it rich in calcium, it helps to drain the salt, lowers blood pressure, and it contains β-carotene and vitamin B complexes, which helps the body's metabolism. Carotene also promotes blood circulation and helps erections in men.
Also known as "Zucchini," the gourd is a low GI (growth index) food that is rich in antioxidants such as carotene, lutein, and vitamin C. Europeans eat squashes, usually sliced ​​into the oven, so that the bake melon chips slightly baked, plus lettuce, chicken, tomatoes, etc., is a nutritious light food, can defeat the fatigue syndrome, so that men brave like a live dragon .
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