In fact, many foods affect people's fertility. If you are preparing to have a baby, you must eat the following 10 kinds of food.
The husband should maintain a healthy body 3 to 12 months before conception. In general, having a good spirit and strengthening nutrition is essential. In addition, sexual life should be appropriately reduced to store more high-quality spermatozoa in the seminal vesicles. Avoid contact with pesticides, carbon dioxide, and cadmium, nickel, zinc, mercury, lead, and other harmful substances. This type of harmful substances infringes on men more often, which may increase the chances of their wife not suffering from an outbreak of abortion.
For women, pre-pregnancy preparation is more important. All women suffering from viral hepatitis, tuberculosis and other diseases should be considered for pregnancy before they can effectively and thoroughly cure the disease. The use of contraceptives for longer periods after marriage should be observed more than 3 months after discontinuation of the birth control ring and 6 months after discontinuation. Its specific indications are: good health, good mental state, menstrual period and menstrual flow, menstrual chromaticity are basically normal, reproductive system without inflammatory lesions. During this period, it is best to use condoms for contraception. Otherwise, the fetus cannot develop normally due to the abnormal ovulation caused by taking the contraceptive pill or taking the ring off and being pregnant when the uterine membrane is damaged.
Women who have more than two habitual abortions or premature births should shift their pregnancy time by more than 12 months. In addition, those who received X-rays before their pregnancy should also be conceived after 2 to 3 months. Exposure to harmful substances such as pesticides, insecticides, sulphur dioxide, copper, cadmium, mercury, zinc, etc. is too long. The amount of residues in the body is generally eliminated after 6 months to 1 year after stopping contact. It should not be pregnant here. Of course, women who smoke are more likely to become pregnant after quitting tobacco and alcohol for 3 to 6 months.
More attention should be paid to diet. In fact, many foods affect people's fertility. If you are preparing to have a baby, you must eat the following 10 kinds of food:
1. Spicy food. Pepper, pepper, pepper and other spices are more irritating, and more food can cause normal people's constipation. If a pregnant woman who is planning to become pregnant or has been pregnant consumes a large amount of these foods, it will also suffer from digestive dysfunction. Therefore, it is recommended that you avoid ingesting such foods as much as possible.
2. liqueur. Alcohol is an important factor in fetal malformation and mental retardation.
3. Too much sugar. The metabolism of sugar in the human body will consume a large amount of calcium. The lack of calcium during pregnancy will affect the development of fetal teeth and bones. Sugar is not a basic nutrient but it can cause overweight pregnant women.
4. Monosodium glutamate. The component of monosodium glutamate is sodium glutamate, and eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.
5. Ginseng and longan. Chinese medicine believes that the majority of pregnant women, blood deficiency side, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires. Therefore, it is recommended that you consider carefully before eating.
6. Caffeinated foods. Pregnant women should not drink too much coffee, tea and other caffeinated beverages and foods. According to some foreign experts, caffeine, as a substance that can affect physiological changes in women, can change the proportion of estrogen and progesterone in women to some extent, and indirectly inhibit the implantation and development of fertilized eggs in the womb.
7. carrot. Carrots are rich in carotene, vitamins, and other nutrients that are good for the human body. A gynaecologist at the Rottgies Medical School in New Jersey, USA, found that when women eat too much carrots, the intake of large amounts of carotene can cause amenorrhea and inhibit the normal ovulation function of the ovary. Therefore, women who want to have children should not eat more carrots.
8. Sunflower seeds. The protein part of sunflower seeds contains inhibiting testicular components, which can cause testicular atrophy and affect normal reproductive functions. Therefore, young people of childbearing age should not eat more food.
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