Vomiting in pregnancy, also known as "evil resistance," refers to nausea and vomiting, dizziness, anorexia, or even ingestion. It usually occurs before 12 weeks of pregnancy. Mainly by the loss and fall of the stomach, the pulse of the red blood on the pulse. Many people believe that pregnant women can prevent nausea and vomiting if they do not eat or eat less, and some pregnant women do not want to eat because they are afraid of vomiting. In fact, not eating can not only reduce vomiting, but also make pregnant women lack of nutrient supply, which is detrimental to both mother and child.
Severity of pregnancy vomiting is divided into three levels:
1. Nausea, loss of appetite, mild vomiting: Do not eat too much, you can eat soda crackers or toast to relieve symptoms.
2. Hyperactivity, vomiting several times a day, vitamins or antiemetic needles should be given by a doctor.
3. Hyperemesis is accompanied by lack of water and electrolyte imbalance, you need to seek medical attention quickly, serious hospitalization.
Reduce morning sickness
â— Cool or sour foods Although pregnant women have different personal tastes, they generally experience reduced morning sickness after eating cold or sour foods. Sour foods such as vinegar and lemon will reduce fatigue, and the scent of cold dishes will not be as strong as hot dishes. Cold tofu, ice cream, jelly, seaweed salad, vinegar and other vegetables can all play a role in alleviating pregnancy sickness.
â— B vitamins Yellow-green vegetables, soy and other foods contain vitamin B6, which stimulates nerves to produce dopamine that can relieve morning sickness. Vitamin B12 in meat such as pork, beef and river fish can also stabilize nerves.
â— Morning sickness symptoms can be worse when you eat fast food for fasting, so eat regular snacks or fruits. In particular, when you are fasting in the morning, simply eat some cookies and get up again. Morning sickness will reduce a lot.
â— Regular vomiting and vomiting can easily cause dehydration, so always add water. However, drinking too much water will also reduce gastrointestinal function, thereby increasing morning sickness. You can usually drink some barley tea, but do not cook rice with sweet soup, or drink water while eating.
â— The husband's sharing of domestic chores, especially cooking in a kitchen with smoke and smell, is a chore for pregnant women. At this time, her husband needs to share more housework.
â— Do not eat greasy or stimulating foods to avoid greasy, fried foods, spicy cabbage, garlic and other stimulating foods are also likely to induce morning sickness.
â— Press and stretch out the palm of your hand and use the thumb of one hand to press the 7.5 cm below the wrist of the other hand. Every 5 to 10 minutes, 3 to 4 times a day.
Loto Padlock,Smart Padlock,Safety Padlock,Combination Padlock
ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com