The proportion of myopia among school children is high in the world, indicating that children’s vision care cannot wait. What food does the baby eat to protect the eyes?
Using eyesight to study too early before school is harmful to children's future eye development. The prevention of myopia should begin before it has occurred and teach the correct concept of eye protection from an early age. In the event of myopia, it should be treated in the early stages. It is not advisable to wear glasses or open the knife directly, and to arrange appropriate routines for the child to reduce the degree of myopia and continue to deepen.
Eye Contours for Children: Lutein and Zeaxanthin
Efficacy: block harmful light
In the carotenoid family, only zeaxanthin and lutein are present in the retina of the eye, and they are present in equal amounts. They can help block the blue light that damages the eyes, protect the macular area of ​​the retina, and maintain visual acuity. With clarity. In addition, studies have also found that increasing zeaxanthin and lutein intake can reduce cataracts.
Foods rich in lutein: spinach, cauliflower, onion, red leeks, asparagus, rapeseed and so on. Foods rich in zeaxanthin include corn, pumpkin, oranges, spinach, and kale.
Child eye recommendation recipes: shrimp rice balls
Ingredients:
The amount of rice, corn residue, live shrimp, sushi vinegar, and seaweed
practice:
1. Wash the rice and corn residue, pour into the rice cooker, and add appropriate amount of water. Cook rice for use.
2, live shrimp standby. Open from the side of the shrimp head and remove the shrimp line and shrimp gut. Leave the last section of shrimp tail and shrimp shell unpeeled, add cooking wine, pepper to taste, and then wok.
3, cooked grains rice, let cool to 40 degrees, add sushi vinegar, stir evenly.
4, take the appropriate amount of rice, spread on the plastic wrap.
5. Put a shrimp in the middle. The plastic wrap round, leaving the shrimp tail outside, pinch tight. Carefully remove the plastic wrap and a shrimp rice ball is ready.
Eye-protecting nutrient for children: β-carotene
Four children eye food good vision
Efficacy: prevent night blindness
Beta carotene can be converted into vitamin A in the body. Therefore, fruits and vegetables containing beta-carotene are a good source of vitamin A. Vitamin A is an important raw material that constitutes the ocular photoreceptor. Vitamin A is sufficient to increase the cornea's smoothness and brighten the eyes. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, make the original clear and transparent cornea become blurred like a frosted glass, and even cause eye diseases such as night blindness and cataract.
Beta-carotene-rich foods: carrots, spinach, pumpkin, sweet potatoes, cauliflower, mangoes, etc.
Eye Care Recommended Recipe for Children: Carrot Corn Quiche
Ingredients:
1 sweet corn, 100 grams of wheat flour, 2 carrots, 2 eggs, proper amount of salad oil, proper amount of salt, and amount of shallot
practice:
1, sweet corn peeling spare, carrot cut Ding, shallot mince.
2, put the appropriate amount of oil in the pot, the next corn kernels and carrots, stir fry 3-4 minutes until cooked.
3. Place the fried corn kernels and carrots in a large bowl.
4. Add 2 eggs, mix well, add 3-4 scoops of flour, chopped green onion, transfer appropriate amount of salt and mix well.
5, after the pan slightly hot, pick up a spoonful of batter, vertical, slowly add the pot, it will naturally form a circle. Lightly fry until the batter solidifies, flip over, and continue frying until it is cooked.
Eye Care for Children 3: DHA
Four children eye food good vision
Efficacy: Make vision more clear
The retina and optic nerve in the eyeball are rich in DHA, however, we cannot synthesize this fatty acid. Appropriately replenishing DHA will make the vision sharper and clearer. In addition, DHA is also an important component of brain neurons.
DHA-rich foods: deep-sea fish, such as salmon, salmon and so on.
Eye Care Recommended Recipes for Children: Garlic Steamed Salmon
Ingredients:
Amount of squid, amount of tofu, a little ginger, a little garlic, a little chili
practice:
1. Cut tofu and spread it on a plate.
2, ginger, garlic, pepper were cut into the end, stir together, add salt and monosodium glutamate.
3. Wash the squid, peel and bone and cut into slices.
4. Put squid slices on top of the bean curd, then spread on the well-stirred ginger and garlic, place it in a steamer, and steam for 15 minutes.
Eye Care for Children IV: Vitamin C
Four children eye food good vision
Efficacy: Improve eye health
Vitamin C protects the retina from UV damage, prevents crystal aging, increases the toughness of tiny blood vessels in the eye, repairs cells, and helps improve eye health.
Foods rich in vitamin C: kiwifruit, fresh dates, grapefruit, green peppers, strawberries and so on.
Eye Care Recommended Recipes for Children: Multicolored Fried Peas
Ingredients:
Appropriate amount of Dutch beans, amount of carrots, amount of cucumber, amount of dried tofu, amount of mushrooms, amount of color pepper, a little salt, a little sesame oil, a little starch
practice:
1. Mushrooms are foamed and ready for peas.
2. Cut all small materials except peas.
3. Pour a pot of boiling water and pour the peas into the pot for one minute and remove. Heat the oil in the pan, stir-fried the carrot and diced mushrooms, pour in a little water and cook for 2 minutes.
4, then poured into the good peas, cucumber diced, colored pepper diced and dried bean diced, stir a little salt and stir well. Drizzle a little water in the starch until the soup is thick. Add a few drops of sesame oil.
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