Ingredients: 100 grams of yam, 50 grams of lily, 100 grams of rice
Method: Wash the yam peeled and cut into pieces, and wash the petals with lily. After the glutinous rice is washed, put the yams and lilies together and cook them together until they are rotten.
Efficacy: This diet is suitable for people with spleen deficiency and weakness, such as frequent diarrhea, bloating, abdominal cold, throat, cough, and phlegm. Using yam to invigorate the spleen and stomach to cut off the source of oysters, use the lily to moisten the lungs, cough and relieve asthma, spleen and lungs, and relieve cough and phlegm. For people who are healthy, they can help digestion and make up the lungs.
Lotus seeds stewed white fungus
Ingredients: 200 grams of well-prepared lotus seeds, rock sugar water, 50 grams of tremella, 30 grams of medlar, and 1 fresh lemon.
Practice: Add crystal sugar water, made lotus seeds, white fungus, lotus root, add appropriate amount of water, and steam together for about 40 minutes. In order to make the mouthfeel better and have a fresh scent, you can add the right amount of fresh lemon. Usually a handful of lotus seed sugar stewed white fungus, just add the fingernail-size lemon can, if you put more will affect the taste.
Efficacy: Qingfei, throat effect. There is also an improved way to eat this diet, which is to add raw materials to the pears that have been dug into the core, and also to add a little fritillaria and steam them together.
Chuanbei stuffed pear
Ingredients: 8 pears, 12 grams of Fritillaria powder, 100 grams of glutinous rice, 100 grams of candied melon, and 180 grams of crystal sugar.
Practice: glutinous rice washed steamed rice, melon strips into large particles of soybeans. After the pears are peeled off, cut 1 block from the pedicle to cover, and use a knife to dig out the pear nucleus, blanch it in boiling water, scoop it out into the cold water to cool, drain the water. Put half the amount of glutinous rice, melon sticks, and rock sugar (breaking) and mix well into a pear, cover with a pear, and place in a pan. Steam for about 40 minutes until the pears are ripe and rotten. Pour 200 ml of clear water, dissolve the remaining crystal sugar into gravy, and pour pears on the pears after they are basketed.
Efficacy: Run away lungs, reduce heat and remove heat. For consumptive cough, dry cough, hemoptysis, Hyperactivity cough, chest tightness asthma, sputum yellow thick and so on.
1. Soak the white fungus in warm water until the white fungus becomes soft.
2. Pry the prepared lily and rinse it with water.
3. Pour the amount of water in the pot, add crystal sugar, and cook over high heat.
4. Put the white fungus and lily when the water is not open.
5. After boiling, turn the fire down and cook for about 15 minutes.
ã€Features】
Baier Runfei Decoction has a certain therapeutic effect on shortness of breath, blood in sputum and other symptoms, and it can make up for phlegm, lungs and cough.
Crystal sugar white fungus soup ã€Material】 white fungus ã€seasoning】 rock candy ã€practice】
1. Soak the white fungus with warm water, and then remove the root pedicle until it becomes soft.
2. Put the appropriate amount of crystal sugar and white fungus into the prepared soup pot and add appropriate amount of cold boiled water.
3. Bring the pot to the fire, boil it and cook it over low heat for 1 hour.
ã€Features】
This dish has the effect of thirst, Qi, stomach and dryness.
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