Soybeans are also known as soybeans, yellow soybeans, twig beans, and vegetable soybeans.
Soybean, an annual herb of leguminous soybean, is native to China. According to the color of soybean seed coat and its grain shape, it can be divided into five categories: yellow soybean, green soybean, black soybean, other soybean (skin color is brown, brown, red and so on), and feed bean (usually the grain is small, It is oblate and elliptical in shape. There are depressions on the two cotyledons, and the seed coat is slightly shiny or dull. China has been cultivated since ancient times and there have been 5000 years of planting history. Currently, it is widely cultivated in the country, and it is produced in the northeast, north China, Shaanxi, Sichuan, and the lower reaches of the Yangtze River. It is cultivated in the Yangtze River valley and southwest, and the quality of Northeast soybean is the best. Soybeans cultivated in all countries of the world are transmitted directly or at intervals from China. Because of its high nutritional value, it is known as "the king of beans", "the meat of Tanaka", "the green milk", etc. It is the food most valued by nutritionists in hundreds of natural foods.
Nutritional value
Soybeans are known as "the king of beans" and are known as "vegetable meat" and "green cows" and have the most abundant nutritional value. Dried soy beans contain about 40% of the high-quality protein and are crowned for other grains. Modern nutrition studies have shown that a kilogram of soybeans corresponds to a protein content of more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk. The fat content is also the highest among beans, with an oil yield of 20%; in addition, vitamins A, B, D, E, and minerals such as calcium, phosphorus, and iron are also attached. One pound of soy bean contains 55 mg of iron, which is easy to be used by the body. It is very beneficial to iron-deficiency anemia. A pound of soybeans contains 2855 mg of phosphorus, which is very beneficial to the brain nerves. Soybean processed soybean products not only have high protein content, but also contain various amino acids that the human body can't synthesize and need. The digestibility of tofu protein in cholesterol content is as high as 95%, which is an ideal food for tonic therapy. Soybeans, bean curd, soy milk and other soy products have become popular health foods in the world.
Protein is the human body's "building materials". Proteins and their hydrolyzed amino acids and quaternary ammonium derivatives of their amino acids are important nutrients for the human body. They are one of the three indispensable elements in the body. Modern nutrition has confirmed that all enzymes—catalysts and their “engines†in life substances—are proteins; at the same time, trace elements that affect normal human physiological functions also belong to the category of proteins. Therefore, protein is the basis of life. The main raw material for cells is protein, and human skin, muscles, hair, nails, and so on are all proteins. The shortage of protein in the human body can cause various diseases, including skin diseases, which will affect growth and development, hinder physical fitness, and may also cause malnutrition, edema and impede facial appearance. It will also make the skin rough, inelastic, and increase wrinkles. Hair loss, white hair increased to make the appearance of aging. Frequent consumption of high-protein foods such as soybeans and soy products can nourish the skin, muscles, and hair, leaving the skin moist, delicate, and elastic, making the muscles full and firm, making the hair dark and shiny, and prolonging youth.
1, to enhance the body's immune function: Soybeans are rich in protein, with a variety of essential amino acids, can improve the human immune system;
2, to prevent vascular sclerosis: lecithin in soybeans can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. Lecithin in soybeans also has the effect of preventing the accumulation of excess fat in the liver, thus effectively preventing fatty liver caused by obesity.
3, through the stool: soluble fiber attached to soybeans, can not only purge, but also reduce cholesterol levels;
4. Hypoglycemic and lipid-lowering: Soybean contains a substance that inhibits pancreatic enzymes and has therapeutic effects on diabetes. The saponins contained in soybeans have obvious hypolipidemic effects, and at the same time, they can inhibit weight gain.
5, soy isoflavones is a structural estrogen similar to estrogen, estrogen activity, can reduce women's menopausal syndrome symptoms, delay women's cell aging, skin elasticity, beauty, reduce bone loss, increase Bone formation, hypolipidemic and so on.
For people
1. Soybeans are ideal foods for menopausal women, diabetes, and cardiovascular disease; mental workers and their slimming friends are also appropriate;
2. Soybeans will produce excessive gas during the process of digestion and digestion, resulting in bloating. Therefore, people with poor digestion and chronic gastrointestinal diseases should eat as little as possible;
3. People with severe liver disease, nephropathy, gout, peptic ulcer, and low iodine should be fasted; soy beans and their products are not suitable during the period of acne. [NextPage]
Usage and dosage of soybeans
1. A wide variety of foods made from soybeans can be used to make staple foods, pastries, and snacks. The ground soybeans can be ground into flour and mixed with rice flour to make dumplings, cakes, etc., and can also be used as raw materials for processing a variety of soy products, such as soymilk, tofu skin, bean curd, tofu, dried tofu, louvers, bean sprouts, etc. For food, but also able to fry oil;
2, raw soybean with unhealthy anti-trypsin and thrombin, so soybeans are not suitable for raw food, not suitable for eating raw soybeans, not suitable for dry fried food;
3, soybeans usually have a flavor of beans, many people do not like. For example, when frying soybeans, drop a few drops of rice wine, and then add some salt, so the smell of beans will be much less, or, before frying soybeans, wash them with cold salt water to achieve the same effect;
4, when eating should be high temperature boiled, not suitable for eating too much, to prevent digestion and cause abdominal distension.
Efficacy
Soybean sweet, flat, into the spleen, large intestine; play a wide spleen, Runzao eliminate water, heat detoxification, Qi effect; Indications phlegm diarrhea, bloating, diarrhea, pregnancy poisoning, sore boils swelling Traumatic bleeding. Soybeans can also be anti-bacterial and anti-inflammatory, effective for pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis.
Tips
1, applied to hand, foot and leg cramps pain: Soybean 100 grams, fine rice bran 60 grams, add water to fry until soybean rotten, eat 2 times a day;
2, used in burns and burns: During the treatment period, the amount of boiled soy bean juice served daily, can speed up the cure, no more scars.
3. People in the United States engaged in research on genetically modified agricultural products and human health found that children who have grown up with soy milk have an increased risk factor for thyroid and reproductive system diseases that are caused by adulthood. According to research conducted by the Institute for Special Purposes of the United States, this has nothing to do with the reaction of infants to phytoestrogens in soy, which is totally different from that of adults. So don't let babies drink soy milk.