As spring arrives, the weather is warming up, bacteria grow, and various skin diseases begin to plague people again. Experts point out that many friends are prone to pruritus during the spring windy season, and daily care should be taken to do some care.
Health Recommendations: Five Diets Relieve Itching
1, ribs soup - detoxification moistening
Experts said that pork is rich in vitamin A, with the function of nourishing yin and moistening, rich muscles and skin, suitable for dry and windy weather. The traditional medicine of the motherland also believes that pork can nourish organs, smoothen skin, and replenish qi and qi. According to a survey conducted by a professor at the University of Okinawan, if pork is cooked properly, it can also become a "longevity drug." The best way to eat pork moisten is ribs ribs soup, add radish or seaweed to remove oil, can reduce cholesterol intake.
2, Houttuynia jujube tea - heat and nourishing
Health experts, Houttuynia detoxification, red dates, nourishing blood, can slowly improve the quality of red blood cells, thereby improving allergies, skin conditioning. Houttuynia cordata (dry goods) 75 grams, red dates 15 tablets, 3000 ml of water. However, because jujube dates are different, they must be combined with individual physique to adjust the dosage. For example, if the body is a little hot, red dates will be less. Wash Houttuynia cordata and red dates and cook in a casserole. Turn to a small fire and continue cooking for 20 minutes. Drink tea every day.
3, carrots - skin care
Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and can make people's skin soft, shiny, and elastic, so it is also known as the "beauty vitamin." A lack of vitamin A in the diet can cause dry skin, abnormal metabolism of keratinocytes, and easy relaxation and aging.
4, honey - anti-allergic lung
Experts said that in the dry and windy spring, the human body loses more water. Each morning and evening, each person drinks a cup of honey, which can add water, relax the bowels, increase nutrition, prevent colds and remove toxins from the body. Spring is the season of high allergies. U.S. immunology experts have found that people suffering from allergies can stay away from asthma, itching, coughing, and dry eyes if they can consistently drink a spoonful of honey every day for two consecutive years. Allergy symptoms.
5, breast milk - Jianpi Ningxin
Experts pointed out that wolfberry milk can strengthen spleen and heart, delay aging, and have a good effect on the appearance of spring spots, small acne, etc., and help ease the irritability of the spring. Specific practices: Preparation of 10 grams of powder, milk 200 ml, sugar amount. Cool the lotus root starch with cold water and pour the boiled milk into it once a day and eat it on an empty stomach in the morning.
In addition, brewing 100 grams of pepper with 500 milliliters of boiling water, soaking for 24 hours, filter out the pepper, with pepper water applied to the affected area, can relieve itching.
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