On the basis of diet, reasonable application of physical therapy and drug therapy. Only a good diet control, oral hypoglycemic agents or insulin can play a good effect. Otherwise, relying on the so-called new drugs and neglecting diets will hardly achieve good results. Diet treatment should pay attention to the following aspects:
First, diet therapy should be adjusted at any time according to the condition and be flexible. Obesity patients must strictly control the diet, mainly low-calorie, low-fat diet to reduce weight; weight loss patients can be appropriately relaxed to ensure total calories; for insulin treatment, should pay attention to discretion in the morning 9 to 10 o'clock in the afternoon, 3 to 4 When you eat before going to bed or before going to bed to prevent hypoglycemia, you should also pay attention to increase the amount of staple foods or snacks during manual labor or activities.
Second, dietary therapy should be scientific and rational, neither subjective nor arbitrary. Should be based on their own condition, weight, height, strictly calculated, under the premise of controlling total calories, science and reasonable arrangements for a good diet, to meet the minimum needs of the human body, but also the purpose of controlling total calories. If you do not dare to eat a little carbohydrate, it will aggravate the condition and even cause ketosis.
Third, scientifically arrange the staple foods and non-staple foods, not only pay attention to staple foods and contempt for non-staple foods. Although the staple food is the main source of blood sugar, it should be controlled, but the protein and fat in the non-staple food can still become part of the body and become blood sugar. 58% and 10% of protein and fat become glucose in metabolism, respectively. Excessive food intake can also cause weight gain, which is detrimental to the condition. Therefore, in addition to reasonable control of staple foods, non-staple foods should also be properly matched, otherwise, the desired results cannot be achieved.
Fourth, choose a good food for diabetic patients, the control of diabetes is also very important. For this reason, the experts prescribed a "three appropriate and three inappropriate" diabetic health recipes.
“Sanyi†refers to: 1. Grains and grains, such as buckwheat noodles, oat noodles, and cornmeal, are staple foods rich in vitamin B, trace elements, and dietary fiber. Long-term consumption can lower blood sugar and blood lipids. 2. Beans and soy products. Legumes are rich in protein, inorganic salts and vitamins, and soy oils contain unsaturated fatty acids that lower serum cholesterol and triglycerides. 3. Bitter gourd, onion, shiitake mushrooms, grapefruit, pumpkin can reduce blood sugar, is the ideal food for diabetics, in addition, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
"Three inappropriate" means: 1. Do not eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juices, jams, ice cream, sweet cookies, sweet bread, and confectionery cakes. These foods are high in sugar and are prone to high blood sugar. 2 should not eat foods and animal fats containing high cholesterol, such as the animal's brain, liver, heart, lung, kidney, egg yolk, fat, butter, pork and so on. These foods tend to increase blood lipids and prone to atherosclerosis. 3 should not drink. Alcohol can cause blood sugar to fluctuate. When fasting heavily, heavy hypoglycemia can occur, and drunkenness can often mask the symptoms of hypoglycemia. It is difficult to detect and is very dangerous.
Fifth, people with diabetes should eat less or not eat fruit. Because fruits contain more carbohydrates, and mainly glucose, sucrose, starch, fast digestion and absorption after eating, it will quickly lead to elevated blood sugar, which is detrimental to diabetics. Therefore, diabetics generally should not eat more fruits. However, due to the fact that fruits contain more pectin, pectin has the effect of delaying the absorption of glucose. Therefore, when the disease is stable, you can eat less fruit. When eating fruit, choose low sugar content as the principle, and refer to the nutritional composition table, according to the condition of the case. At the same time, according to their sugar content, calculate their thermal energy, converted into staple food, reduce or deduct the amount of staple food, in order to maintain the total calories unchanged. It is not appropriate to eat fruit at every meal. It is generally considered that it is appropriate to eat a small amount of food between meals (glucose drop).
Warm reminder: Diabetes as a chronic disease, the treatment process is long and complex. Treatment of diabetes focuses on daily care and dietary attention. Diabetic people daily selenium can eat some foods rich in selenium, such as fish, mushrooms, sesame, garlic, mustard and so on. Diabetics pay attention to dietary care, minimize the harm of the disease, and lead a healthy life.
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