The focus of the summer solstice is on heat and dampness. It may be better to eat more porridge and add heat and dampness to the porridge. Summer solstice to drink what porridge is good? Below, Xiao Bian for everyone to introduce the summer solstice health heat phlegm porridge, welcome to read.
One, sticky rice lily mung bean porridge
Mung bean detoxification, Lily lungs and fluid, Yiyiren heat and dampness, glutinous rice and stomach, together, can play a role in heat and dampness, spleen and stomach, mung bean lily porridge is suitable for young and old summer food.
Practice: Take 30 grams of mung bean, lily 30 grams, 30 grams of barley, 50 grams of rice, the green beans washed to impurities; Lily wash glutinous petals; glutinous rice, glutinous rice panning clean; rock sugar broken; the mung beans, glutinous rice, glutinous rice In the wok, add 500 grams of water, stir to boil; add lily, gently cook for 1 hour, add crystal sugar to dissolve and serve.
Second, mint porridge
Mint is widely used in traditional Chinese medicine, with stems and leaves as medicine, Xin, cool, gas incense, into the lungs, liver, there is evacuation of wind-heat, heat solution table, expelling wind swelling, diuretic pain relief effect, commonly used in the wind Hot cold, wind and heat headaches, red eyes, sore throat, sore throat, poorly transmitted measles rash.
Practice: 30 grams of fresh mint or dried mint 15 grams, Jiantang. Then 100 grams of glutinous rice porridge, porridge will be added when the mint soup and crystal sugar amount, boil Serve.
Third, chrysanthemum
The smell of chrysanthemum is fragrant, cool and comfortable. The glutinous rice is used as porridge, and the medicinal properties of the rice valley are assisted. Chrysanthemum porridge can not only be used as a heat-clearing drink, but it can also protect the eyes and liver.
Practice: The chrysanthemum to pedicle, dried, ground into a fine powder reserve, 50-100 grams of glutinous rice porridge, until the porridge will be transferred into chrysanthemum 10-15 grams, cook for a minute or two.
Four, barley red bean porridge
Glutinous rice and red beans are the best way to match, red beans can be Qi and blood, water swelling, can make the MM look minimalist ruddy; yiren can Jianpi water, heat pus, remove acne. The porridge cooked with glutinous rice and red beans can not only dehumidify, but also have the effect of beauty and weight loss.
Practice: 100 grams of rice, 50 grams of red beans. Prepare the material and let it soak in warm water for 1 hour. After soaking, wash it clean and put it in the skillet. Add 5 times water to the material and cook for 40 minutes.
V. Cucumber porridge
This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Method: Wash the cucumber, peel and go to the heart, cut into thin slices, put on the side next to the spare; cut the ginger into silk, also put on the side; use rice; put the rice into the pan, wash clean, add the right amount in the pan In the water, pour the ginger into the pan; place the pan on the stove, ignite the fire, and boil it with the fire. Pour the cucumber slices into the pan. Slowly cook until the rice is rotten and cook until the soup is thick. Before cooking, add a little salt to taste.
Sixth, lotus porridge
The fragrance of the lotus leaves rises, scattered silt and spleen, help to relieve hot summer and thirst, improve edema. Made of a bowl of porridge, fragrant, glowing faint light green, such as see the summer lotus pond. When the porridge is added, some lotus leaves are added, and the taste is fragrant. The porridge has a bitter taste, and it can awaken the spleen and appetizers. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst.
Practice: 100 grams of rice, lotus leaf 1, osmanthus sugar amount. Wash the glutinous rice, wash it in cold water for half an hour, remove it, and rinse it again. Put glutinous rice and cold water in the pot and boil it with the fire first, and then cook it in a small fire for about 20 minutes. When the grain is half-cooked, cover the lotus leaf with the lid of the porridge. Continue cooking over low heat for 15 minutes. Remove the lotus leaf and flavour with osmanthus sugar.
In addition to drinking more porridge, the summer solstice must also drink plenty of water. Do not wait until you are thirsty to drink water. A reasonable diet, adequate sleep and moderate exercise can help you eliminate moisture and help you to spend the summer solstice.
Seven lotus porridge
Lily has the function of nourishing the mind, strengthening the spleen, and tonifying the kidneys. Lily and lotus seeds are used together to cook porridge. It is best eaten in this weather. It has the functions of invigorating the lungs, moistening the lungs, eliminating fatigue and moistening and relieving cough. With a lot of body help, the sweet taste of sugar can bring people a happy feeling. This porridge can help to digest and clean fat, hot and cold foods are appropriate.
Practice: Wash rice with water for 30 minutes, remove and drain for use. Lotus seeds and lilies are soaked in water until soft, and the mountains are dry cleaned. Heat enough water in the pot to boil, pour the rice and cook for 20 minutes. Put lotus seeds, hawthorn, lily, and simmer for 20 minutes. Add sugar to taste and serve in a bowl.
Eight, melon lean porridge
Melon is a cool vegetable suitable for summer and it has the effect of thirst, heat and heat. Cooked with rice and lean meat, can detoxify, spleen diuretic, both weight loss effect, suitable for consumption when hot bored.
Practice: Rice cook 25 minutes after cooking, cut the melon into small squares, add pork salt, wet starch and mix well after the same pot, continue to cook for 10 minutes.
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