Get the stomach diet should pay attention to the following 11 principles:
1. Eat less fried foods:
Because this kind of food is not easy to digest, it will increase the burden of the digestive tract. Eating more will cause indigestion, and it will increase blood lipids, which will be detrimental to health.
2. Eat less pickled foods:
These foods contain more salt and certain carcinogens and should not be eaten.
3. Eat less cold food irritating food
Cold and irritating foods have a strong stimulatory effect on the digestive tract mucosa, and can easily cause diarrhea or digestive tract inflammation.
4. Regular diet
Studies have shown that regular meals, regular quantitation, can form conditioned reflex, help the secretion of digestive glands, more conducive to digestion.
5. Regular ration
To achieve a modest food intake, three meals a day are scheduled. At the appointed time, regardless of whether you are hungry or not, you should take the initiative to eat, avoid hunger or fullness.
6. Suitable temperature
The temperature of the diet should be "not hot or cold".
7. Chewing slowly
To reduce the burden of gastrointestinal. The more chewing times for food, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking water timing
The best drinking time is from the early morning fasting hour and 1 hour before each meal. Drink water immediately after meal will dilute the gastric juice. Soaking rice with soup will also affect the digestion of food.
9. Pay attention to cold
After the stomach gets cold, the function of the stomach will be impaired, so pay attention to keeping the stomach warm and not catch cold.
10. Avoid stimuli
Do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply to the stomach wall cells, so that gastric mucosal resistance decreased and induced stomach problems. You should drink less and eat spicy foods such as peppers and peppers.
11. Supplement Vitamin C:
Vitamin C has a protective effect on the stomach, and the content of vitamin C in the gastric juice is maintained. It can effectively exert the function of the stomach, protect the stomach and enhance the resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.
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