Summer troubles can not sleep to eat what food can help sleep?

In the summer, it is possible to fall asleep later and get up early according to the changes in the solar terms. However, Chinese medicine believes that when the child and the afternoon are alternating between yin and yang, it is good for the human body to nourish yin and nourish the yang. Therefore, at the latest, you must not exceed the child at the latest, that is, you must fall asleep before 11 pm. At noon, we must insist on a timely lunch break in order to eliminate fatigue. Even if there is no condition for a nap, it is best to close your eyes or listen to music at noon, do not exercise or work, and let the body "sit in" to balance the transition.

The reason is understandable, but many people go to sleep at the point of time to go over and over, and the hot summer weather will not only affect people's sleep, but also play an important role in the quality of sleep. If you are a person who is ignorant of yin and anger, there are five symptoms of upset heat, hot flashes and night sweats, combined with high temperature weather, it is more likely to suffer from insomnia.

Therefore, the most effective way to avoid insomnia caused by yin deficiency and fire is regular living, develop the habit of falling asleep and getting up regularly, and choose the right food.

1, walnut

Walnuts can calm the mind and puzzle, proper eating can improve the quality of sleep, and is conducive to the treatment of insomnia, also known as walnut. The nutritional value of walnuts is very high. The nutrition of 500 grams of walnuts is comparable to 2,500 grams of eggs or 4,500 grams of milk. Among them, the content of fat calcium and phosphorus is among the best in the fruit. Eat a few walnuts every night before going to bed, can soothe the nerves, and breathe.

2, potatoes

The nutrients contained in the potatoes can remove the substances that affect sleep, improve the quality of our sleep, and remove the acid that interferes with the tryptophan that can induce sleep. In order to achieve this effect, you can simply mash the baked potato and mix it into warm milk.

3, millet porridge

When you can't sleep at night, you can also consider eating millet porridge. Chinese medicine has said that millet has the effect of sleeping. Therefore, you can pick up some millet porridge at night, let cool, wait until you fall asleep, you can drink.

4, milk

Milk contains two kinds of hypnotic substances: one is tryptophan, which can promote the brain cells to secrete a sleepy neurotransmitter, serotonin; the other is a peptide that regulates physiological functions. The class makes people feel comfortable and helps to relieve fatigue and merge into sleep. For people who are neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. Drinking a cup of milk before going to bed can seduce people to sleep, especially for middle-aged and elderly people.

5, lotus seeds

The lotus seeds are fragrant and delicious, and have the effects of replenishing the heart and spleen, nourishing the blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seed, aromatic sputum and other ingredients contained in lotus seeds have a sedative effect; after consumption, it can promote the secretion of insulin from the pancreas, thereby increasing the supply of serotonin, so that people can fall asleep. Taking sugar water to boil lotus seeds every night before going to bed will have a good sleep aid effect.

6, fresh è—•

The sputum contains a large amount of carbohydrates and rich in calcium, phosphorus, iron and many other vitamins, which have the effects of clearing heat, nourishing blood and removing troubles. Can cure blood deficiency and insomnia. Food Method: Take fresh oysters and smash them with small fire. Add some honey after slicing, and eat them at will. It has the effect of sleeping and sleeping.

Don't hesitate any more. If you have symptoms of insomnia, you may wish to try these foods and have a good night's sleep.

Piston Rod

it is full range of piston rod for the following type :

Piston Rod,Piston Rod Parts,Hydraulic Cylinder Piston Rod,Automobile Cylinder Piston Rod Parts

ZhouShan HeCheng Machinery Co., LTD. , https://www.hcmarineparts.com